Most Popular Cava Sides Items
Pita chips are a favorite side at CAVA because of their crunch. Many guests pair them with hummus or crazy feta for extra flavor. Side pita is another popular pick when you want something softer and lighter. Cinnamon sugar pita chips work well if you want a sweet treat after lunch.
Can You Order CAVA Sides Without a Bowl?
Yes, you can order sides on their own without buying a bowl. Pita, pita chips, and extra dips can usually be added as separate items. This is handy when you only want a quick snack or shared appetizer. Check the CAVA nutrition facts first if you are counting calories or allergens.
Cava Sides Nutrition Facts
CAVA sides calories vary a lot, so a quick check can help you. The table below shows common sides with calories, fat, carbs, and protein. Values are approximate and can change, so confirm them in the CAVA app.
| Side Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Side Pita | 80 | 1.5 g | 14 g | 3 g |
| Pita Chips | 280 | 8 g | 41 g | 10 g |
| Cinnamon Sugar Pita Chips | 310 | 9 g | 50 g | 10 g |
| Kid’s Pita Chips | 140 | 4 g | 20 g | 5 g |
Vegan and Vegetarian Sides at CAVA
Most CAVA dips are vegetarian, and several are fully plant based. Hummus and harissa are common vegan picks for dipping pita or vegetables. Tzatziki and crazy feta contain dairy, so they suit vegetarians only. Ingredients can change, so check the allergen guide before you place your order. Pairing dips with fresh veggies keeps the snack light and filling.
Low Calorie CAVA Sides Items
Side pita is the lightest bread option at about 80 calories. Roasted eggplant dip is also light, with around 50 calories per serving. Regular pita chips are much heavier, at about 280 calories per serving. Swapping chips for pita saves about 200 calories, which adds up over time. Sharing one serving with a friend also helps you cut calories.
Conclusion
CAVA sides are simple, tasty, and easy to mix into any meal. Dips, pita, and pita chips give you plenty of choice for every mood. Check calories first, and pick lighter options when you want a leaner meal. This CAVA sides menu & prices guide should make your next order easier.