CAVA Grains Bowl
The Grains Bowl from the CAVA Curated Bowls Menu stands as a vegetarian-friendly Mediterranean masterpiece combining two distinct rice varieties with fresh vegetables and signature spreads. Priced between $11.95 and $12.95, this nourishing bowl delivers authentic flavors with 600 calories. Perfect for those seeking a plant-based meal from the full CAVA menu without sacrificing taste or satisfaction.
Nutrition Facts
CAVA Grains Bowl Price and Calories
The Grains Bowl costs $11.95 to $12.95 depending on location, making it one of the most affordable options on the CAVA Curated Bowls Menu. At 600 calories, it provides a balanced meal with 12g protein, 98g carbs, and 15g fat. This caloric profile makes it lighter than many curated bowls while still delivering filling whole grains and nutrient-dense ingredients.
What Makes CAVA Grains Bowl Special?
What distinguishes this bowl is its dual-grain base featuring both nutty brown rice and aromatic saffron basmati rice. The combination of creamy hummus and cooling tzatziki creates a perfect flavor balance, while the Lemon Herb Tahini dressing ties everything together. Fresh Persian cucumber and tomato with onion add crisp texture and Mediterranean authenticity throughout every bite.
CAVA Grains Bowl Nutrition Facts
With 600 calories per serving, the Grains Bowl offers 12g of plant-based protein, 98g of carbohydrates for sustained energy, and 15g of healthy fats. The brown rice provides fiber and minerals, while the CAVA Bases Menu rice options deliver complex carbohydrates. Check the CAVA Nutrition Calculator for detailed macro breakdowns and to plan your personalized nutritional goals.
What's Inside CAVA Grains Bowl?
This bowl features a generous portion of brown rice and saffron basmati rice as the foundation. It includes creamy hummus from the CAVA Dips & Spreads Menu, tangy tzatziki, fresh tomato and onion salad, crisp Persian cucumber slices, and a finishing drizzle of bright Lemon Herb Tahini. Every ingredient contributes authentic Mediterranean flavor and wholesome nutrition.
What Does CAVA Grains Bowl Taste Like?
The Grains Bowl offers a harmonious blend of earthy, aromatic, and fresh flavors. The saffron basmati provides subtle floral notes while brown rice adds nutty depth. Creamy hummus and cool tzatziki create a luscious texture against the crisp cucumber and juicy tomatoes. The Lemon Herb Tahini brings brightness and herbaceous notes that elevate the entire bowl.
Best Ways to Customize Your CAVA Grains Bowl
Easily customize your Grains Bowl by adding proteins from the CAVA Mains Menu like grilled chicken, spicy lamb meatballs, or falafel for extra protein. Swap or add dressings from the CAVA Dressings Menu such as harissa vinaigrette or garlic tahini. Include additional toppings like feta cheese, pickled onions, or cabbage slaw to create your perfect personalized bowl.
Best Sides and Drinks to Pair With CAVA Grains Bowl
The Grains Bowl pairs excellently with CAVA Sides Menu options like warm pita chips or crispy falafel for added protein. Complement it with a refreshing lemonade or sparkling water from the CAVA Drinks Menu. For dessert, try the baklava or seasonal option. Consider ordering alongside a Greek Salad Bowl for sharing or the Harissa Avocado Bowl for variety.
Is CAVA Grains Bowl a Healthy Choice?
This vegetarian bowl offers a balanced nutritional profile perfect for health-conscious diners. At 600 calories with wholesome whole grains, plant-based proteins, and fresh vegetables, it supports clean eating goals. The bowl is naturally suitable for various dietary preferences and appears on the CAVA Gluten Free Menu when ordered without pita. Review the CAVA Allergen Menu for specific dietary concerns.
How to Order CAVA Grains Bowl Online or In Store
Order the Grains Bowl at any participating CAVA Locations by selecting it from the curated bowls section. Specify any customizations like extra vegetables, additional proteins, or dressing preferences. Order through the CAVA app, website, or in-store for the freshest preparation. The bowl comes ready to eat with all components thoughtfully layered for optimal flavor in every forkful.
CAVA Grains Bowl vs Similar Menu Items
Compared to the Chicken + Rice Bowl at 700 calories and higher price, the Grains Bowl offers a lighter vegetarian option. It has fewer calories than the Falafel Crunch Bowl (860 cal) while maintaining satisfying flavors. Against the Greek Salad Bowl (580 cal), it provides more substantial grains for sustained energy. The Grains Bowl balances nutrition, taste, and value exceptionally well.
Who Should Try CAVA Grains Bowl?
Vegetarians and flexitarians seeking flavorful plant-based Mediterranean meals will love this bowl. It appeals to health-conscious diners wanting balanced macros without excessive calories. Those new to CAVA can start here to experience signature flavors without overwhelming spice levels. Budget-conscious customers appreciate its competitive pricing while grain lovers enjoy the unique dual-rice combination that sets it apart.
Is CAVA Grains Bowl Worth Trying?
The Grains Bowl absolutely merits trying for its exceptional value, authentic Mediterranean flavors, and nutritious ingredients. At under $13, you receive a satisfying portion of quality grains, fresh vegetables, and signature spreads. Whether you follow a vegetarian diet or simply want a lighter option, this bowl delivers complete satisfaction. Its balanced nutrition and delicious taste make it a reliable choice worth repeating.
Frequently Asked Questions
How many calories are in the CAVA Grains Bowl?+
The CAVA Grains Bowl contains 600 calories with 12g protein, 98g carbohydrates, and 15g fat. This makes it a moderate-calorie option perfect for lunch or dinner without feeling overly heavy or light.
How much does the Grains Bowl cost at CAVA?+
The Grains Bowl is priced between $11.95 and $12.95 depending on your location. This makes it one of the most affordable curated bowl options on the CAVA menu with excellent value for quality ingredients.
Is the CAVA Grains Bowl vegetarian or vegan?+
The Grains Bowl is vegetarian but not vegan due to the tzatziki sauce, which contains dairy. To make it vegan, simply request no tzatziki and substitute with extra hummus or another plant-based dip option.
What comes in the CAVA Grains Bowl?+
The Grains Bowl includes brown rice, saffron basmati rice, hummus, tzatziki, tomato and onion salad, Persian cucumber slices, and Lemon Herb Tahini dressing. All ingredients are fresh and combine for authentic Mediterranean flavor.
Can I customize the Grains Bowl at CAVA?+
Yes, you can fully customize the Grains Bowl by adding proteins like chicken or falafel, swapping dressings, adding extra vegetables, or including additional dips and spreads to match your taste preferences and dietary needs.
More from Curated Bowls
Chicken + Rice Bowl
Greek Salad Bowl
Harissa Avocado Bowl
Falafel Crunch Bowl
Spicy Lamb + Avocado Bowl
