Cava Menu With Prices & Calories 2026

Looking for the Cava Bowl Menu With Prices for 2026? You are in the right place. Browse every curated bowl with full calorie counts and nutrition details. Whether you want a hearty cava greens grains bowl or a lighter option, this page has everything you need to make a smart and satisfying choice today.

Cava Bowl Menu With Prices 2026

CAVA Bowl Customisation Options

Every CAVA bowl starts with your choice of a warm or cool base. Next you pick a protein that fits your taste and goals. Then add up to three creamy dips, four fresh toppings, and two bold dressings. This step by step process lets you control every calorie and flavor.

8 Bases

Grains, lentils, or greens

9 Proteins

Chicken, steak, lamb, salmon

6 Dips

Hummus, tzatziki, feta

13 Toppings

Veggies, olives, avocado

8 Dressings

Tahini, vinaigrettes, skhug

Build Your Custom Bowl

Select items from each step to see your total nutrition breakdown.

Pick a base and protein to start

Your Bowl

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Choose Your Base

Pick 1 base

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Choose Your Protein

Pick 1 protein

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Choose Your Dips

Pick up to 3

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Choose Your Toppings

Pick up to 4

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Choose Your Dressing

Pick up to 2

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Most Popular CAVA Bowls to Try

CAVA bowls have earned a loyal following across the United States. The greens and grains bowl is a fan favorite. The cava greens grains bowl packs in nutrients and bold Mediterranean flavor. Customers love the mix of fresh toppings, warm proteins, and creamy dips. These bowls keep people coming back every week.

CAVA Bowl Nutrition Facts

Cava Bowls Calories vary based on your ingredient choices. A standard bowl ranges from around 400 to over 900 calories. Protein options like grilled chicken or braised lamb add significant nutrition value. Use our nutrition calculator to track your exact macros before you order today.

CAVA Bowl Allergen Information

CAVA takes allergen awareness seriously across all locations. Most cava bowls are naturally gluten free and dairy flexible. Falafel and pita contain wheat and should be avoided by sensitive guests. See our full gluten free menu guide for a complete list of safe options.

Low Calorie CAVA Bowls

You can build a low calorie bowl very easily at CAVA. Start with supergreens or romaine as your base instead of rice. Choose grilled chicken or roasted vegetables as your lean protein. Skip heavy dips and go with light toppings like cucumber and tomato. Cava Bowls Calories drop significantly with these simple smart swaps.

How to Order CAVA Bowls Online?

Ordering a Cava Bowl Menu With Prices online is quick and simple. Visit the official CAVA website or download the CAVA app to start. Sign in or continue as a guest to place your order. Choose your nearest location and customize your bowl step by step. Pickup and delivery options are available at most CAVA locations nationwide today.

Conclusion

CAVA bowls are a delicious and healthy choice for any meal. Whether you want high protein, low calorie, or bold Mediterranean flavor, there is a bowl for you. The Cava Bowl Menu With Prices makes it easy to choose wisely. Explore your options and build a bowl that fits your lifestyle and taste perfectly.

Frequently Asked Questions

How much is a bowl at CAVA?+
CAVA bowls typically cost between $11 and $17. The price depends on your protein choice and any add-ons you select. Premium proteins like glazed salmon or braised lamb may be priced slightly higher at checkout.
How many calories in a CAVA bowl?+
Cava Bowls Calories range from about 400 to over 1,000. This depends on your base, protein, dips, and toppings. A lighter bowl with greens and grilled chicken stays well under 600 calories. A heavier build with rice and multiple dips can go higher.