CAVA Greens + Grains Bowl
The Greens + Grains Bowl from the CAVA Curated Bowls Menu offers a perfectly balanced, nutrient-rich meal featuring fresh super greens and wholesome brown rice. This vegetarian-friendly option combines premium ingredients with vibrant Mediterranean flavors, making it an ideal choice for health-conscious diners. At just 420 calories, it delivers satisfying nutrition without compromise.
Nutrition Facts
CAVA Greens + Grains Bowl Price and Calories
Priced between $11.95 and $12.95, the Greens + Grains Bowl provides exceptional value on the full CAVA menu. With only 420 calories, 10g of protein, 65g of carbs, and 12g of fat, this bowl offers a lighter option compared to other selections. The nutritional profile makes it perfect for lunch or dinner without feeling weighed down.
What Makes CAVA Greens + Grains Bowl Special?
This bowl stands out for its harmonious blend of textures and flavors. The combination of nutrient-dense super greens with hearty brown rice creates a satisfying base, while creamy hummus adds protein and richness. Fresh Persian cucumbers and tomatoes provide crisp contrast, all tied together with tangy Greek vinaigrette for authentic Mediterranean taste in every bite.
CAVA Greens + Grains Bowl Nutrition Facts
The Greens + Grains Bowl delivers 420 calories with a balanced macronutrient profile of 10g protein, 65g carbohydrates, and 12g fat. The brown rice provides complex carbohydrates and fiber for sustained energy, while super greens offer vitamins and minerals. Use the CAVA Nutrition Calculator to customize and track your exact nutritional intake based on modifications.
What's Inside CAVA Greens + Grains Bowl?
This curated bowl features a foundation of super greens and brown rice, topped with creamy hummus from the CAVA Dips & Spreads Menu. Fresh tomato and cucumber salad along with crisp Persian cucumber add refreshing elements. The Greek vinaigrette from the CAVA Dressings Menu brings everything together with bright, tangy Mediterranean flavor.
What Does CAVA Greens + Grains Bowl Taste Like?
Expect a fresh, vibrant taste experience with earthy greens and nutty brown rice as your base. The creamy, garlicky hummus provides richness while crisp cucumbers and juicy tomatoes add refreshing bursts. Greek vinaigrette delivers a tangy, herbaceous finish with notes of lemon and oregano that transport your taste buds straight to the Mediterranean coast.
Best Ways to Customize Your CAVA Greens + Grains Bowl
Enhance your bowl by adding proteins from the CAVA Mains Menu like grilled chicken, falafel, or spicy lamb meatballs. Consider extra toppings such as feta cheese, olives, or pickled onions for added flavor. Swap the Greek vinaigrette for harissa honey or lemon herb tahini to create your personalized version of this healthy base.
Best Sides and Drinks to Pair With CAVA Greens + Grains Bowl
Complement your Greens + Grains Bowl with a side of warm pita from the CAVA Sides Menu for added satisfaction. The bowl pairs excellently with additional hummus or tzatziki for dipping. For a complete meal, add a refreshing beverage from the CAVA Drinks Menu and finish with a sweet treat from the desserts selection.
Is CAVA Greens + Grains Bowl a Healthy Choice?
This bowl is an outstanding healthy choice, offering whole grains, leafy greens, and plant-based protein in one balanced meal. The super greens provide antioxidants and vitamins while brown rice delivers fiber and sustained energy. Check the CAVA Gluten Free Menu and CAVA Allergen Menu to ensure it meets your dietary requirements.
How to Order CAVA Greens + Grains Bowl Online or In Store
Order the Greens + Grains Bowl at any CAVA Locations by requesting it from the curated bowls section. You can order in-store, online, or through the CAVA app for convenient pickup or delivery. Specify any customizations or additions when ordering, and do not hesitate to ask staff about ingredient substitutions to match your preferences.
CAVA Greens + Grains Bowl vs Similar Menu Items
Compared to the Chicken + Rice Bowl at 700 calories, the Greens + Grains Bowl offers a lighter 420-calorie option. While the Falafel Crunch Bowl packs 860 calories, this bowl provides similar Mediterranean flavors with half the calories. The Greek Salad Bowl offers comparable freshness at 580 calories, but the Greens + Grains includes hearty brown rice for better satiety.
Who Should Try CAVA Greens + Grains Bowl?
This bowl is perfect for vegetarians, health-conscious eaters, and anyone seeking a lighter Mediterranean meal. If you are looking to increase vegetable intake while still feeling satisfied, this combination delivers. It also works well for those monitoring calorie intake without sacrificing flavor or nutrition, making it suitable for various dietary goals and preferences.
Is CAVA Greens + Grains Bowl Worth Trying?
The Greens + Grains Bowl absolutely deserves a try for its exceptional balance of nutrition, flavor, and value. At under $13, you receive a thoughtfully composed meal featuring fresh, quality ingredients. Whether you are a regular CAVA visitor or newcomer, this bowl showcases the restaurant's commitment to healthy, delicious Mediterranean cuisine that satisfies both body and taste buds.
Frequently Asked Questions
How many calories are in the CAVA Greens + Grains Bowl?+
The Greens + Grains Bowl contains 420 calories, making it one of the lighter options on the CAVA Curated Bowls menu. It provides 10g of protein, 65g of carbohydrates, and 12g of fat for a well-balanced meal.
What ingredients come in the Greens + Grains Bowl?+
This bowl includes super greens, brown rice, hummus, tomato and cucumber salad, Persian cucumber, and Greek vinaigrette. All ingredients are fresh and combine to create authentic Mediterranean flavors with nutritious whole food components.
Is the Greens + Grains Bowl vegetarian or vegan?+
Yes, the Greens + Grains Bowl is completely vegetarian and vegan-friendly. All ingredients are plant-based, making it an excellent choice for those following vegan, vegetarian, or plant-forward diets without any modifications needed.
How much does the Greens + Grains Bowl cost?+
The Greens + Grains Bowl is priced between $11.95 and $12.95, depending on your location. This makes it one of the most affordable curated bowls on the menu while still providing exceptional nutritional value and fresh ingredients.
Can I customize the Greens + Grains Bowl?+
Absolutely! You can add proteins like chicken, falafel, or lamb meatballs, include extra toppings from the CAVA Toppings Menu, or swap dressings. CAVA encourages customization to create your perfect bowl tailored to your taste preferences and dietary needs.
More from Curated Bowls
Chicken + Rice Bowl
Greek Salad Bowl
Harissa Avocado Bowl
Falafel Crunch Bowl
Spicy Lamb + Avocado Bowl
