CAVA Menu

CAVA Dips & Spreads Menu With Prices & Calories 2026

Confused about which CAVA dips are worth adding to your bowl? The CAVA Dips & Spreads Menu With Prices makes that choice simple. Dips like hummus, tzatziki, and Crazy Feta usually come included in bowls and pitas. Extra dips cost around $3 to $3.50 each, depending on your location. Below, you get CAVA Dips & Spreads & Prices in simple form. We also cover CAVA Dips & Spreads calories to help you plan. Prices change by location, so confirm them in the CAVA app.

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CAVA Dips & Spreads Menu With Prices 2026

CAVA Dips & Spreads Menu

Every dip on the Cava menu adds flavor without extra effort. CAVA offers creamy, spicy, and tangy options for every taste. Hummus, Crazy Feta, tzatziki, and harissa are the most loved picks. Most dips come included with bowls, while extra portions cost a little more.

Tzatziki Dip – CAVA authentic Greek yogurt spread with fresh cucumber and garlicLow Cal

Tzatziki

Included (up to 3)

Cal30
Protein2g
Carbs1g
Fat2.5g
Traditional Hummus – CAVA creamy Mediterranean chickpea spread with tahini and garlicLow Cal

Hummus

Included (up to 3)

Cal50
Protein2g
Carbs4g
Fat2.5g
Roasted Eggplant Dip – CAVA smoky Mediterranean spread with roasted eggplant and herbsLow Cal

Roasted Eggplant Dip

Included (up to 3)

Cal50
Protein0g
Carbs2g
Fat5g
Crazy Feta – CAVA signature spicy whipped feta cheese dip with jalapeño peppers

Crazy Feta®

Included (up to 3)

Cal70
Protein4g
Carbs1g
Fat6g
Harissa Dip – CAVA bold, spicy North African red chili spread

Harissa

Included (up to 3)

Cal70
Protein1g
Carbs5g
Fat6g
Red Pepper Hummus – CAVA sweet roasted red pepper blended with creamy hummusLow Cal

Red Pepper Hummus

Included (up to 3)

Cal40
Protein2g
Carbs5g
Fat1.5g

Types of Dips and Spreads Available at CAVA

CAVA offers several dips, and each one has a different taste. Traditional hummus and red pepper hummus are smooth and mild. Crazy Feta is creamy with a jalapeño kick, and tzatziki is cool. Harissa brings the most heat, so add it in small amounts. Seasonal flavors and roasted eggplant dips may appear at some locations.

CAVA Dips & Spreads Nutrition Facts

Dips look small, but their calories add up quickly in a bowl. Tzatziki is usually the lightest, while Crazy Feta and harissa are richer. Hummus sits in the middle and adds protein and fiber. Serving size changes the numbers, so check the official CAVA nutrition facts. That page helps you compare every dip before placing your order.

Dip / SpreadCaloriesProteinFatCarbs
Tzatziki302g2.5g1g
Hummus502g2.5g4g
Red Pepper Hummus402g1.5g5g
Roasted Eggplant Dip500g5g2g
Crazy Feta704g6g1g
Harissa701g6g5g

How to Add Dips and Spreads to Your CAVA Order

Adding dips to your CAVA order only takes a few steps.

  1. Choose your base and protein first at the counter or app.
  2. Pick your included dips from the dips and spreads station.
  3. Request extra dips as a side if you want more flavor.
  4. Confirm the final price before you pay for the order.

Vegan and Vegetarian Dips at CAVA

Vegan guests often worry about hidden dairy in CAVA dips. Hummus, red pepper hummus, and harissa are generally vegan friendly. Tzatziki and Crazy Feta contain dairy, so vegans should skip them. Vegetarians can enjoy every dip, including the creamy feta and yogurt options. Recipes change, so confirm ingredients with the team before ordering.

Low Calorie CAVA Dips and Spreads

Watching calories does not mean giving up flavor at CAVA. Tzatziki is the lightest dip and tastes fresh and creamy. Red pepper hummus and traditional hummus are also lighter choices. Limit Crazy Feta and harissa to one portion per bowl. Pair a light dip with greens and grilled chicken for balance.

Conclusion

CAVA dips and spreads make every bowl tastier and more filling. Most dips are included, while extra portions cost around $3 to $3.50. Choose tzatziki for fewer calories and hummus for a vegan option. Always confirm prices and ingredients at your local CAVA before ordering. With this guide, picking the right dip becomes quick and easy.

Frequently Asked Questions

1. What dips and spreads does CAVA offer?+
CAVA offers hummus, red pepper hummus, Crazy Feta, tzatziki, and harissa. Some locations also serve roasted eggplant dip or seasonal flavors.
2. What is the most popular dip at CAVA?+
Crazy Feta is CAVA’s most popular dip among regular customers. It blends whipped feta with jalapeño for a creamy, mild kick.
3. Are CAVA dips and spreads included in the meal price?+
Yes, dips are included in bowls and pitas at CAVA. The number included can vary, so check your local menu.
4. Which CAVA dips are vegan?+
Hummus, red pepper hummus, and harissa are usually the vegan dips. Tzatziki and Crazy Feta contain dairy, so vegans should avoid them.
5. Does CAVA charge extra for dips and spreads?+
Extra dips cost more, usually around $3 to $3.50 per side. Dips included with your bowl or pita are not charged separately.