CAVA Crazy Feta®
Crazy Feta® is CAVA's signature spicy dip featuring creamy whipped feta cheese blended with jalapeño peppers and premium olive oil. This bold spread from the CAVA Dips & Spreads Menu adds Mediterranean flair and a kick of heat to any bowl or pita. At just 70 calories, it delivers rich flavor with 4g of protein per serving.
Nutrition Facts
CAVA Crazy Feta® Price and Calories
Crazy Feta® is included with your meal at no extra charge when you select up to 3 dips and spreads from the full CAVA menu. Each serving contains 70 calories, making it a flavorful yet reasonable addition. With 6g of fat, 1g of carbs, and 4g of protein, it provides satisfying richness without excessive calories.
What Makes CAVA Crazy Feta® Special?
What sets Crazy Feta® apart is its unique combination of tangy whipped feta and spicy jalapeño peppers. The smooth, creamy texture comes from carefully whipped cheese blended with quality olive oil. This signature recipe balances Mediterranean authenticity with bold heat, creating a dip that stands out on the CAVA Dips & Spreads Menu as a customer favorite.
CAVA Crazy Feta® Nutrition Facts
Each serving of Crazy Feta® provides 70 calories with a balanced macronutrient profile: 6g of fat, 1g of carbohydrates, and 4g of protein. The feta cheese contributes quality dairy protein and calcium, while olive oil adds heart-healthy fats. With minimal carbs and no added sugars, it fits various dietary preferences including low-carb and keto-friendly eating patterns.
What's Inside CAVA Crazy Feta®?
Crazy Feta® contains three simple, quality ingredients: whipped feta cheese, jalapeño peppers, and olive oil. The feta cheese is whipped to create an ultra-smooth, creamy consistency that spreads easily. Fresh jalapeño peppers add the signature spicy kick, while premium olive oil enriches the texture and adds authentic Mediterranean flavor to every bite.
What Does CAVA Crazy Feta® Taste Like?
Crazy Feta® delivers a bold taste experience combining tangy, creamy feta with a spicy jalapeño kick. The whipped texture creates a smooth, velvety mouthfeel that melts on your palate. The heat builds gradually without overwhelming, while the rich feta and olive oil provide a cooling, creamy balance that keeps you coming back for more.
Best Ways to Customize Your CAVA Crazy Feta®
Pair Crazy Feta® with any base from the CAVA Bases Menu including SuperGreens, grains, or warm pita. Combine it with other included dips like Hummus or Harissa for layered flavors. Add it to CAVA Curated Bowls Menu creations or use it as a spread in pitas for extra creaminess and heat throughout your meal.
Best Sides and Drinks to Pair With CAVA Crazy Feta®
Crazy Feta® pairs exceptionally well with grilled chicken, spicy lamb meatballs, or falafel from the CAVA Mains Menu. It complements fresh vegetables like cucumber, tomatoes, and red onion perfectly. For balanced flavor, combine it with milder dips like traditional Hummus or Roasted Eggplant Dip to create layers of Mediterranean taste in your bowl.
Is CAVA Crazy Feta® a Healthy Choice?
At 70 calories per serving, Crazy Feta® offers indulgent flavor without derailing healthy eating goals. The 4g of protein supports satiety and muscle maintenance, while the olive oil provides beneficial monounsaturated fats. With only 1g of carbs and no added sugars, it fits low-carb, keto, and Mediterranean diet patterns while delivering essential nutrients from quality dairy.
How to Order CAVA Crazy Feta® Online or In Store
Order Crazy Feta® when building your custom bowl or pita by selecting it during the dips and spreads step. It is included at no extra charge when choosing up to 3 options. You can also request it on the side for dipping. Use the CAVA Nutrition Calculator to track your meal totals when adding Crazy Feta® to your order.
CAVA Crazy Feta® vs Similar Menu Items
Compared to Hummus at 50 calories and Red Pepper Hummus at 40 calories, Crazy Feta® offers more protein (4g vs 2g) and a spicier, creamier profile. While Harissa matches its 70 calories, Crazy Feta® provides dairy protein and a milder heat. Roasted Eggplant Dip offers a smokier, less spicy alternative at 50 calories for those seeking Mediterranean flavor without heat.
Who Should Try CAVA Crazy Feta®?
Crazy Feta® is perfect for spice lovers who enjoy bold, creamy flavors with Mediterranean flair. Anyone following low-carb, keto, or high-protein diets will appreciate its macronutrient profile. Feta cheese enthusiasts and those exploring the CAVA Dips & Spreads Menu should definitely try this signature spread. It is ideal for adventurous eaters seeking unique flavor combinations.
Is CAVA Crazy Feta® Worth Trying?
Absolutely worth trying, Crazy Feta® represents CAVA's creativity in reimagining Mediterranean flavors with modern flair. Its unique spicy-creamy balance cannot be found elsewhere, and being included with your meal makes it risk-free to sample. The combination of quality ingredients, bold taste, and reasonable calories makes it a standout choice that elevates any bowl or pita creation.
Frequently Asked Questions
How many calories are in Crazy Feta®?+
Crazy Feta® contains 70 calories per serving with 6g of fat, 1g of carbohydrates, and 4g of protein. It is included with your meal when selecting up to 3 dips and spreads at no additional charge.
Is Crazy Feta® spicy?+
Yes, Crazy Feta® has a noticeable spicy kick from jalapeño peppers blended into the whipped feta. The heat level is moderate and balanced by the creamy cheese and olive oil, making it flavorful without being overwhelmingly hot.
What ingredients are in Crazy Feta®?+
Crazy Feta® contains three simple ingredients: whipped feta cheese, jalapeño peppers, and olive oil. The feta is whipped to create a smooth, creamy texture while jalapeños add signature spicy flavor and olive oil enriches the overall consistency.
Is Crazy Feta® gluten-free?+
Yes, Crazy Feta® is naturally gluten-free as it contains only whipped feta cheese, jalapeño peppers, and olive oil. However, always check the CAVA Allergen Menu or inform staff of allergies to ensure safe preparation and avoid cross-contamination.
Can I get Crazy Feta® on the side?+
Yes, you can request Crazy Feta® on the side when ordering your bowl or pita at CAVA. It is included with your meal when choosing up to 3 dips and spreads, perfect for dipping pita chips or vegetables.
