CAVA Hummus
CAVA Hummus is a classic Mediterranean dip that serves as a creamy, protein-rich foundation for any bowl or pita. Made from pureed chickpeas, tahini, and fresh ingredients, this traditional spread brings authentic flavor to your meal. At just 50 calories, it is a nutritious choice available on the CAVA Dips & Spreads Menu and complements any combination from the full CAVA menu.
Nutrition Facts
CAVA Hummus Price and Calories
CAVA Hummus is included with your bowl or pita at no extra charge when you select up to 3 dips and spreads. At only 50 calories per serving, it provides 2g of protein, 4g of carbs, and 2.5g of fat. This makes it one of the lighter options on the CAVA Dips & Spreads Menu, perfect for adding flavor without excessive calories.
What Makes CAVA Hummus Special?
What sets CAVA Hummus apart is its authentic preparation using traditional Mediterranean ingredients. The combination of pureed chickpeas, tahini, garlic, lemon juice, and olive oil creates a smooth, creamy texture with balanced flavor. Unlike store-bought versions, CAVA makes their hummus fresh, ensuring quality and taste that enhances every bite of your customized meal.
CAVA Hummus Nutrition Facts
Each serving of CAVA Hummus contains 50 calories, with 2g of protein to support muscle health, 4g of carbohydrates for energy, and 2.5g of healthy fats from tahini and olive oil. This balanced macronutrient profile makes it suitable for various dietary needs. Check the CAVA Nutrition Calculator to see how hummus fits into your daily nutritional goals.
What's Inside CAVA Hummus?
CAVA Hummus features simple, wholesome ingredients: pureed chickpeas as the base, tahini for richness, fresh garlic for depth, lemon juice for brightness, and olive oil for smoothness. These five core ingredients work together to create the creamy, savory spread. The chickpeas provide plant-based protein and fiber, while tahini adds essential minerals and healthy fats.
What Does CAVA Hummus Taste Like?
CAVA Hummus delivers a creamy, smooth texture with a balanced flavor profile. The chickpeas provide a mild, nutty base, while tahini adds richness and depth. Fresh garlic brings a subtle kick, and lemon juice offers brightness that cuts through the creaminess. The olive oil rounds everything out with a silky finish, creating a classic Mediterranean taste.
Best Ways to Customize Your CAVA Hummus
Customize your CAVA meal by pairing Hummus with options from the CAVA Bases Menu like SuperGreens or Basmati Rice. Add proteins from the CAVA Mains Menu such as Grilled Chicken or Falafel. Since you can choose up to 3 dips at no extra cost, combine Hummus with other spreads for varied flavors throughout your bowl or pita.
Best Sides and Drinks to Pair With CAVA Hummus
Hummus pairs perfectly with Red Pepper Hummus for a dual hummus experience, Harissa for spicy contrast, Roasted Eggplant Dip for smoky depth, and Tzatziki for cool refreshment. It complements options from the CAVA Curated Bowls Menu and CAVA Curated Pitas Menu. The mild flavor works well with bold toppings and dressings from across the menu.
Is CAVA Hummus a Healthy Choice?
CAVA Hummus is an excellent healthy choice, offering plant-based protein and fiber from chickpeas. At just 50 calories, it adds nutrition without excess calories. The tahini provides healthy fats and minerals like calcium and iron. Chickpeas offer complex carbohydrates for sustained energy. For those with dietary restrictions, check the CAVA Allergen Menu for detailed information.
How to Order CAVA Hummus Online or In Store
To order Hummus at CAVA, start by selecting your base from bowls, pitas, or salads. Choose your main protein, then select Hummus as one of your three included dips and spreads. Add your preferred toppings and dressings to complete your meal. Visit CAVA Locations to find your nearest restaurant and enjoy this Mediterranean staple in your custom creation.
CAVA Hummus vs Similar Menu Items
Compared to Red Pepper Hummus at 40 calories, classic Hummus offers a more traditional, straightforward flavor at 50 calories. Harissa provides 70 calories with more heat, while Roasted Eggplant Dip matches at 50 calories but with smoky notes. Tzatziki is lighter at 30 calories with a cooling yogurt base. Hummus provides the most authentic Mediterranean experience with balanced nutrition.
Who Should Try CAVA Hummus?
CAVA Hummus is perfect for everyone seeking authentic Mediterranean flavors. Vegetarians and vegans appreciate its plant-based protein, while health-conscious diners value its clean ingredients and balanced nutrition. First-time CAVA visitors should try this classic spread to experience traditional flavor. Those building lighter meals will appreciate its modest calorie count while still adding satisfying creaminess and taste.
Is CAVA Hummus Worth Trying?
CAVA Hummus is absolutely worth trying as a foundational element of Mediterranean cuisine. Its authentic preparation, fresh ingredients, and versatile pairing options make it a menu staple. At no extra cost when included in your three dips, it offers exceptional value. Whether you are a hummus enthusiast or new to Mediterranean food, this classic spread delivers quality flavor that enhances any CAVA creation.
Frequently Asked Questions
How many calories are in CAVA Hummus?+
CAVA Hummus contains 50 calories per serving, making it a light yet satisfying addition to your bowl or pita. It provides 2g of protein, 4g of carbohydrates, and 2.5g of healthy fats from tahini and olive oil.
Is CAVA Hummus included in the price?+
Yes, CAVA Hummus is included at no extra charge when you select up to 3 dips and spreads with your bowl, pita, or salad. This makes it an excellent value for adding authentic Mediterranean flavor to your meal.
What ingredients are in CAVA Hummus?+
CAVA Hummus is made from pureed chickpeas, tahini, fresh garlic, lemon juice, and olive oil. These simple, wholesome ingredients create the classic creamy texture and balanced flavor that defines traditional Mediterranean hummus.
Is CAVA Hummus vegan and gluten-free?+
CAVA Hummus is vegan-friendly as it contains only plant-based ingredients. For gluten-free information and other allergen details, consult the CAVA Allergen Menu or ask staff at your location to ensure it meets your dietary needs.
How does CAVA Hummus compare to Red Pepper Hummus?+
CAVA Hummus offers traditional flavor at 50 calories, while Red Pepper Hummus has 40 calories with a sweeter, slightly smoky taste from roasted peppers. Both are included options, so you can choose based on your flavor preference or try both.
