CAVA Red Pepper Hummus
CAVA Red Pepper Hummus combines traditional chickpea hummus with sweet roasted red peppers for a vibrant Mediterranean dip. At just 40 calories, this flavorful spread from the CAVA Dips & Spreads Menu adds colorful taste to any bowl or pita. Explore nutritional details and pairing ideas for this popular full CAVA menu option below.
Nutrition Facts
CAVA Red Pepper Hummus Price and Calories
Red Pepper Hummus is included with your meal at no extra charge when selecting up to 3 dips and spreads. Each serving contains only 40 calories, making it a light yet satisfying addition. With 2g protein, 5g carbs, and 1.5g fat, this Mediterranean spread offers balanced nutrition without compromising flavor or your dietary goals.
What Makes CAVA Red Pepper Hummus Special?
The signature blend of creamy hummus and roasted red peppers creates a naturally sweet, smoky flavor profile. Unlike plain hummus, the roasted peppers add depth and vibrant color while keeping calories remarkably low. This classic Mediterranean combination has been perfected at CAVA to deliver authentic taste that complements both CAVA Curated Bowls Menu and CAVA Curated Pitas Menu selections.
CAVA Red Pepper Hummus Nutrition Facts
Each serving of Red Pepper Hummus delivers 40 calories with 2g of plant-based protein from chickpeas. The macronutrient breakdown includes 5g carbohydrates and 1.5g fat, creating a balanced spread option. Roasted red peppers add vitamins A and C naturally. Check the CAVA Nutrition Calculator for complete meal planning and customization options.
What's Inside CAVA Red Pepper Hummus?
Red Pepper Hummus contains hummus blended with roasted red peppers. The hummus base includes chickpeas, tahini, lemon juice, garlic, and olive oil. Roasted red peppers are fire-roasted and pureed into the hummus for uniform flavor and vibrant orange-red color. No artificial additives or preservatives are used in this authentic Mediterranean preparation.
What Does CAVA Red Pepper Hummus Taste Like?
Red Pepper Hummus offers creamy, slightly sweet flavor with smoky undertones from roasted peppers. The taste is milder than plain hummus, with natural sweetness balancing traditional savory notes. The smooth, spreadable texture makes it easy to enjoy with any base. The roasted pepper flavor is pronounced but not overpowering, creating Mediterranean harmony.
Best Ways to Customize Your CAVA Red Pepper Hummus
Red Pepper Hummus works beautifully across all CAVA Bases Menu options including greens, grains, and pita. Select up to 3 dips and spreads at no additional cost to create flavor combinations. Pair with proteins from the CAVA Mains Menu and customize with your choice of toppings and dressings for personalized Mediterranean bowls.
Best Sides and Drinks to Pair With CAVA Red Pepper Hummus
Red Pepper Hummus pairs exceptionally with Grilled Chicken, Spicy Lamb Meatballs, and Falafel. Complement it with Hummus or Roasted Eggplant Dip for layered Mediterranean flavors. Add Cucumber, Tomato Cucumber, and Pickled Onions from toppings. Finish with Lemon Herb Tahini or Greek Vinaigrette for balanced, restaurant-quality taste combinations.
Is CAVA Red Pepper Hummus a Healthy Choice?
At 40 calories per serving, Red Pepper Hummus delivers flavor without excess calories or fat. The chickpea base provides plant-based protein and fiber for sustained energy. Roasted red peppers add antioxidants and vitamins naturally. This spread contains minimal fat compared to creamy dressings, making it an excellent choice for health-conscious diners building nutritious bowls.
How to Order CAVA Red Pepper Hummus Online or In Store
Select Red Pepper Hummus when building your bowl or pita in the Dips and Spreads section. Choose up to 3 spreads at no extra charge. Order in-store, online, or through the CAVA app. The spread will be added to your customized creation alongside your selected bases, proteins, and toppings for complete Mediterranean meals.
CAVA Red Pepper Hummus vs Similar Menu Items
Red Pepper Hummus offers 40 calories compared to traditional Hummus at 50 calories and Roasted Eggplant Dip at 50 calories. It provides sweeter flavor than plain Hummus while being milder than spicy Harissa at 70 calories. Tzatziki is lighter at 30 calories but offers different cucumber-based flavor. Red Pepper Hummus balances taste and nutrition ideally.
Who Should Try CAVA Red Pepper Hummus?
Red Pepper Hummus appeals to vegetarians and vegans seeking plant-based protein and flavor. Health-conscious diners appreciate the low calorie count and nutritious ingredients. Those who find plain hummus too savory will enjoy the natural sweetness. Anyone building Mediterranean bowls or pitas benefits from this versatile, colorful spread that enhances any combination.
Is CAVA Red Pepper Hummus Worth Trying?
Red Pepper Hummus absolutely deserves a spot in your CAVA order. The combination of creamy hummus and sweet roasted peppers creates distinctive flavor at minimal calories. Being included free with your meal makes it exceptional value. Whether you are a CAVA regular or first-time visitor, this Mediterranean spread elevates any bowl or pita with authentic taste.
Frequently Asked Questions
How many calories are in CAVA Red Pepper Hummus?+
CAVA Red Pepper Hummus contains 40 calories per serving with 2g protein, 5g carbohydrates, and 1.5g fat. This makes it one of the lighter dip options on the menu.
Is CAVA Red Pepper Hummus included or does it cost extra?+
Red Pepper Hummus is included with your order at no additional charge when selecting up to 3 dips and spreads with your bowl or pita creation.
What ingredients are in CAVA Red Pepper Hummus?+
Red Pepper Hummus contains traditional chickpea hummus blended with roasted red peppers. The base includes chickpeas, tahini, garlic, lemon juice, and olive oil mixed with fire-roasted peppers.
Is CAVA Red Pepper Hummus vegan and gluten-free?+
Yes, Red Pepper Hummus is both vegan and gluten-free, made entirely from plant-based ingredients. It works perfectly for those following vegetarian, vegan, or gluten-free dietary preferences.
How does Red Pepper Hummus compare to regular Hummus at CAVA?+
Red Pepper Hummus has 40 calories versus 50 for regular Hummus. It offers sweeter, smoky flavor from roasted peppers while traditional Hummus provides classic savory chickpea taste.
