Cava Bases Menu With Prices & Calories 2026

Confused about which base to pick at CAVA? It’s a fair question. Your base sets the calories, the fullness, and the whole feel of the bowl. This guide covers the Cava Bases Menu With Prices in plain words. You’ll see every option, how Cava bases calories compare, and what you actually pay. Bases aren’t priced separately, because the bowl price covers them. So you can switch between greens, rice, and RightRice without paying extra. Your protein choice is what moves the price.

Cava Bases Menu With Prices 2026

Types of Bases Available at CAVA

CAVA keeps it simple with two groups, greens and grains. Greens include SuperGreens, baby spinach, and arugula. Grains include saffron basmati rice, brown rice, and RightRice. You can pick one base or split the bowl between two. Greens feel lighter, while grains keep you full longer.

CAVA Bases Nutrition Facts

Calories change a lot from one base to another. Greens are the lightest choice. Rice and RightRice bring more calories and carbs to the bowl. Portion size and mixing two bases also change the final number. Check CAVA’s official nutrition guide for exact values, since they get updated.

CAVA Bases Allergen Information

Most CAVA bases use simple ingredients, but allergens still deserve attention. Greens and rice don’t usually contain major allergens. Shared utensils and prep surfaces can still cause cross-contact, though. With a serious allergy, tell the team member before your bowl is built. Then confirm everything in CAVA’s official allergen guide.

CAVA Rice Bases and Ingredients

CAVA offers three rice style bases, saffron basmati, brown rice, and RightRice. Saffron basmati is light, fragrant, and lightly seasoned. Brown rice tastes nuttier and feels chewier. RightRice is a veggie-based option made mainly from lentils, chickpeas, and peas. All three go well with grilled chicken, falafel, and CAVA’s dips.

How to Order CAVA Bases Online?

Open the CAVA app or website and start a bowl. Choose your base first, then add protein, dips, toppings, and dressing. Review your order and pick pickup or delivery. Then check out. The base comes with the bowl, so you won’t pay for it separately.

Conclusion

CAVA gives you plenty of ways to build a bowl you’ll enjoy. Choose greens for something light. Pick saffron basmati or brown rice for a classic, filling base. Go with RightRice if you want a veggie-forward twist. Menu details can change by location, so check the official nutrition and allergen guides before ordering.

Frequently Asked Questions

What bases does CAVA offer?+
CAVA offers greens and grains. Greens are SuperGreens, baby spinach, and arugula. Grains are saffron basmati rice, brown rice, and RightRice. Availability can vary by location.
Does CAVA have a rice base?+
Yes, it does. CAVA serves saffron basmati rice and brown rice. It also has RightRice, a veggie-based option made mainly from lentils, chickpeas, and peas.
Are CAVA bases gluten-free?+
Greens, rice, and RightRice are generally gluten-free as ingredients. Pita is not gluten-free. Cross-contact can still happen in a shared kitchen. Confirm with CAVA’s allergen guide if you need strict avoidance.
What is the best base for a CAVA bowl?+
It depends on your goal. Greens suit a lighter bowl. Saffron basmati or brown rice make it more filling. RightRice is a good veggie-forward pick. You can also mix two bases for balance.