CAVA Arugula
CAVA Arugula is a premium wild baby arugula base option that brings fresh, peppery flavor to your customizable bowl or pita. At just 20 calories, this leafy green base from the CAVA Bases Menu offers a nutrient-rich foundation for building your perfect meal. Discover how this vibrant green complements the full CAVA menu, creating a delicious and healthy dining experience.
Nutrition Facts
CAVA Arugula Price and Calories
CAVA Arugula is included as a complimentary base option with any bowl or pita order, making it an excellent value choice. With only 20 calories per serving, it is one of the lightest base options available. This wild baby arugula provides fresh flavor and nutrition without adding extra cost to your meal, perfect for health-conscious diners seeking premium quality ingredients.
What Makes CAVA Arugula Special?
Wild baby arugula stands out with its distinctive peppery bite and tender texture that elevates any CAVA creation. Unlike standard lettuce bases, arugula delivers bold, sophisticated flavor with minimal calories. Harvested young for peak tenderness, this premium green adds a gourmet touch to your bowl. Its slightly spicy notes complement both mild and bold toppings from the CAVA Toppings Menu.
CAVA Arugula Nutrition Facts
Each serving of CAVA Arugula contains 20 calories, 2g of protein, 3g of carbohydrates, and 0.5g of fat. This nutrient-dense base provides essential vitamins and minerals while keeping your meal light. The impressive protein content for a leafy green helps support a balanced meal. For detailed nutritional comparisons, explore the CAVA Nutrition Calculator to plan your perfect bowl.
What's Inside CAVA Arugula?
CAVA Arugula features a single, pure ingredient: wild baby arugula. This simplicity ensures you receive authentic, fresh greens without additives or preservatives. The wild variety offers more intense flavor than cultivated arugula, with tender leaves that are perfect for salads and bowls. Check the CAVA Allergen Menu for complete ingredient transparency and dietary information.
What Does CAVA Arugula Taste Like?
CAVA Arugula delivers a distinctive peppery, slightly spicy flavor with subtle nutty undertones. The tender baby leaves provide a delicate texture that is less chewy than mature arugula. Its bold taste adds complexity without overwhelming other ingredients, creating a sophisticated flavor profile. The fresh, crisp bite refreshes your palate between bites of richer proteins and creamy dips.
Best Ways to Customize Your CAVA Arugula
Start with arugula as your base, then build your bowl with proteins from the CAVA Mains Menu like grilled chicken or falafel. Layer on flavorful options from the CAVA Dips & Spreads Menu such as hummus or tzatziki. Add crunchy vegetables, pickled onions, and finish with your favorite dressing. The peppery arugula pairs beautifully with Mediterranean-inspired combinations.
Best Sides and Drinks to Pair With CAVA Arugula
CAVA Arugula pairs exceptionally well with rich, creamy dips like hummus and tzatziki that balance its peppery bite. Grilled proteins such as chicken, steak, or lamb complement the greens perfectly. Tangy feta cheese and sweet roasted vegetables create delicious flavor contrasts. Lemon herb tahini or herb vinaigrette from the CAVA Dressings Menu enhance the natural flavors beautifully.
Is CAVA Arugula a Healthy Choice?
At only 20 calories with 2g of protein, arugula is an exceptional choice for health-conscious diners. This nutrient-dense green provides vitamins A, C, and K along with beneficial antioxidants. The high water content and fiber support digestion and hydration. For those following specific dietary plans, check the CAVA Gluten Free Menu to ensure your entire meal meets your needs.
How to Order CAVA Arugula Online or In Store
Select arugula as your base when ordering a custom bowl or pita at any CAVA Locations. You can also request it as an addition to grain bases for extra greens. Specify arugula when exploring options from the CAVA Curated Bowls Menu for customization. Order through the CAVA app or in-store, and consider trying it in pitas from the CAVA Curated Pitas Menu.
CAVA Arugula vs Similar Menu Items
Compared to Super Greens at 35 calories, arugula offers a lighter option with more distinctive peppery flavor. Brown Rice and Saffron Basmati Rice provide 290-310 calories for those seeking heartier grain bases. Black Lentils offer 270 calories with higher protein for more substantial meals. Arugula stands out as the boldest-flavored, lowest-calorie base option available at CAVA.
Who Should Try CAVA Arugula?
CAVA Arugula is perfect for adventurous eaters who appreciate bold, peppery flavors over mild greens. Health-conscious diners seeking maximum nutrition with minimal calories will love this base. Those who enjoy gourmet salads and sophisticated flavor profiles should definitely try it. Anyone building a lighter bowl or following low-calorie diets will find arugula an ideal foundation for their meal.
Is CAVA Arugula Worth Trying?
CAVA Arugula is absolutely worth trying for its exceptional flavor, nutritional benefits, and zero additional cost. The peppery sophistication elevates any bowl beyond standard lettuce bases. With only 20 calories, you can enjoy generous portions guilt-free while maximizing nutrition. Whether you are a regular CAVA customer or first-time visitor, arugula offers a premium, healthy base that enhances every ingredient combination.
Frequently Asked Questions
How many calories are in CAVA Arugula?+
CAVA Arugula contains only 20 calories per serving, making it one of the lowest-calorie base options available. This makes it perfect for building lighter, health-conscious bowls without sacrificing flavor or nutrition.
Is CAVA Arugula included in the base price?+
Yes, CAVA Arugula is included as a complimentary base option with any bowl or pita order. You can choose arugula without any additional charge, making it an excellent value for a premium ingredient.
What does CAVA Arugula taste like?+
CAVA Arugula has a distinctive peppery, slightly spicy flavor with subtle nutty undertones. The wild baby arugula is more flavorful than regular lettuce, offering a sophisticated taste that complements Mediterranean ingredients beautifully.
Is CAVA Arugula gluten-free and vegan?+
Yes, CAVA Arugula is naturally gluten-free and vegan, consisting only of wild baby arugula leaves. It is suitable for various dietary preferences and restrictions, making it an inclusive choice for most customers.
Can I mix arugula with other bases at CAVA?+
Yes, you can combine arugula with other bases like brown rice, saffron basmati rice, or black lentils to create a custom blend. Mixing greens with grains adds nutrition, texture, and flavor variety to your bowl.
