CAVA Super Greens
Super Greens is a nutrient-dense base option on the CAVA Bases Menu that combines shredded cabbage, kale, and chicory for a fresh, crunchy foundation. At just 35 calories, this powerhouse blend delivers essential vitamins and minerals while keeping your bowl light and healthy. Perfect for building customized bowls from the full CAVA menu, Super Greens offers a flavorful alternative to traditional grain bases.
Nutrition Facts
CAVA Super Greens Price and Calories
Super Greens comes included with your CAVA bowl at no additional charge, making it an excellent value choice. With only 35 calories per serving, it contains 3g of protein, 6g of carbohydrates, and 0.5g of fat. This low-calorie base allows you to add more CAVA Mains Menu proteins and toppings while maintaining a balanced nutritional profile for your meal.
What Makes CAVA Super Greens Special?
What sets Super Greens apart is the carefully curated blend of three nutrient-rich vegetables working in harmony. The combination of shredded cabbage, kale, and chicory provides varied textures and flavors while delivering antioxidants, fiber, and vitamins. Unlike standard lettuce bases, this blend offers more substantial crunch and nutritional density, making it popular among health-conscious diners seeking maximum nutrition.
CAVA Super Greens Nutrition Facts
Each serving of Super Greens delivers impressive nutrition at minimal calories. With 3g of protein and 6g of carbohydrates, it provides sustained energy without heaviness. The 0.5g of fat keeps it incredibly lean, while the high fiber content from cabbage, kale, and chicory supports digestive health. Check the CAVA Nutrition Calculator for detailed information when building your complete bowl.
What's Inside CAVA Super Greens?
Super Greens features a thoughtfully balanced trio of vegetables. Shredded cabbage provides crisp texture and vitamin C. Nutrient-dense kale adds iron, calcium, and antioxidants. Chicory contributes a subtle bitter note plus prebiotic fiber for gut health. This combination is prepared fresh daily, ensuring optimal texture and flavor in every serving from the CAVA Bases Menu.
What Does CAVA Super Greens Taste Like?
Super Greens offers a fresh, earthy flavor profile with pleasant complexity. The cabbage provides mild sweetness and crunch, while kale adds a slightly robust, mineral quality. Chicory introduces a gentle bitter note that balances the other greens beautifully. The texture is crisp and refreshing, providing satisfying crunch that holds up well under dressings and toppings without wilting quickly.
Best Ways to Customize Your CAVA Super Greens
Super Greens serves as a versatile canvas for customization. Pair it with grain bases for added substance, or keep it pure for maximum lightness. It works beautifully with all proteins from the CAVA Mains Menu and complements rich options from the CAVA Dips & Spreads Menu. The sturdy greens hold up to generous portions of CAVA Dressings Menu without becoming soggy.
Best Sides and Drinks to Pair With CAVA Super Greens
Super Greens pairs exceptionally well with grilled chicken, spicy lamb meatballs, and falafel for protein. Add creamy hummus or tzatziki to balance the greens earthiness. Top with cucumbers, tomatoes, and pickled onions for brightness. Lemon herb tahini or garlic dressing enhances the vegetables natural flavors. Consider adding feta cheese and olives for Mediterranean flair that complements this nutritious base perfectly.
Is CAVA Super Greens a Healthy Choice?
Super Greens stands out as one of the healthiest base options available. At only 35 calories with 3g of protein, it maximizes nutrition while minimizing caloric impact. The blend provides vitamins A, C, and K, plus iron and calcium. High fiber content promotes satiety and digestive wellness. For those following the CAVA Gluten Free Menu, Super Greens is naturally compliant and supports various dietary preferences.
How to Order CAVA Super Greens Online or In Store
Ordering Super Greens is simple when building your custom bowl. Start by selecting your bowl size, then choose Super Greens as your base from the CAVA Bases Menu. You can request it as your sole base or combine it with grains for added texture. The base comes included in your bowl price. Build your meal by adding proteins, dips, toppings, and dressings to create your perfect combination.
CAVA Super Greens vs Similar Menu Items
Compared to Power Greens at 30 calories, Super Greens offers 5 extra calories with enhanced texture and flavor complexity. Unlike Brown Rice at 310 calories or Saffron Basmati Rice at 290 calories, Super Greens keeps your bowl significantly lighter. Black Lentils provide 270 calories with more protein but less volume. Super Greens delivers maximum nutrition density per calorie, making it ideal for those prioritizing vegetables.
Who Should Try CAVA Super Greens?
Super Greens is perfect for health-conscious diners seeking nutrient-dense, low-calorie options. Ideal for those following keto, paleo, or low-carb lifestyles. Vegetarians and vegans appreciate the protein content from greens. Anyone managing caloric intake while wanting satisfying portions will benefit. Fitness enthusiasts and those new to exploring the CAVA Curated Bowls Menu should definitely experience this flavorful, wholesome base option.
Is CAVA Super Greens Worth Trying?
Super Greens is absolutely worth trying for anyone seeking a nutritious, flavorful base that does not compromise on taste. The combination of three distinct greens creates complexity that standard lettuce cannot match. At no additional cost and only 35 calories, it offers exceptional value while supporting various dietary goals. Whether you are a CAVA regular or first-time visitor, Super Greens provides a satisfying foundation for endless customization possibilities.
Frequently Asked Questions
How many calories are in CAVA Super Greens?+
CAVA Super Greens contains 35 calories per serving, making it one of the lowest-calorie base options available. It includes 3g of protein, 6g of carbohydrates, and 0.5g of fat, providing excellent nutritional value for minimal calories.
What vegetables are in Super Greens?+
Super Greens is a blend of three vegetables: shredded cabbage, kale, and chicory. This combination provides varied textures, complementary flavors, and a wide range of vitamins, minerals, and antioxidants for optimal nutrition.
Is Super Greens included in the bowl price?+
Yes, Super Greens comes included with your CAVA bowl at no additional charge. You can select it as your base option when building custom bowls or order it as part of curated menu items without extra cost.
Can I combine Super Greens with other bases?+
Absolutely! You can combine Super Greens with grain bases like Brown Rice, Saffron Basmati Rice, or Black Lentils for added texture and substance. This combination provides both the nutritional benefits of greens and the satisfying heartiness of grains.
Is Super Greens gluten-free and vegan?+
Yes, Super Greens is naturally gluten-free and vegan, consisting only of shredded cabbage, kale, and chicory. It is suitable for various dietary restrictions and appears on the CAVA Gluten Free Menu and accommodates plant-based eating patterns.
