CAVA Brown Rice
Brown Rice at CAVA is a wholesome whole grain base that provides a hearty foundation for any bowl or pita. Made with premium whole grain brown rice cooked in olive oil, this nutritious option delivers 310 calories per serving. As part of the CAVA Bases Menu, it offers a fiber-rich, satisfying choice that complements the full CAVA menu. Perfect for those seeking a balanced, filling meal.
Nutrition Facts
CAVA Brown Rice Price and Calories
CAVA Brown Rice is included in the base price of your bowl or pita at no additional cost. Each serving contains 310 calories, making it a moderate-calorie foundation for your meal. With 7g of protein, 48g of carbs, and 10g of healthy fats from olive oil, it provides sustained energy throughout your day without breaking your budget.
What Makes CAVA Brown Rice Special?
What sets CAVA Brown Rice apart is the premium whole grain preparation combined with high-quality olive oil. Unlike plain steamed rice, this base features a rich, nutty flavor enhanced by heart-healthy fats. The whole grain retains its natural bran and germ, delivering superior fiber and nutrients compared to refined white rice alternatives available on the CAVA menu.
CAVA Brown Rice Nutrition Facts
Each serving of Brown Rice provides 310 calories with a balanced macronutrient profile: 7g protein, 48g carbohydrates, and 10g fat. The whole grain nature ensures higher fiber content, supporting digestive health and promoting fullness. The olive oil adds monounsaturated fats that benefit heart health. Check the CAVA Nutrition Calculator for personalized meal planning and detailed nutritional breakdowns.
What's Inside CAVA Brown Rice?
CAVA Brown Rice features just two simple, wholesome ingredients: whole grain brown rice and olive oil. The whole grain rice retains its nutritious outer layers, providing natural vitamins, minerals, and dietary fiber. The addition of olive oil during cooking infuses the rice with rich flavor while adding beneficial monounsaturated fats that support overall wellness and enhance nutrient absorption.
What Does CAVA Brown Rice Taste Like?
Brown Rice at CAVA offers a nutty, earthy flavor with a slightly chewy texture that holds up well under toppings and dressings. The olive oil adds a subtle richness and prevents the rice from becoming dry. The whole grain character provides more complex flavor than white rice, creating a satisfying base that does not overpower other ingredients in your bowl or pita.
Best Ways to Customize Your CAVA Brown Rice
Build your perfect bowl or pita by pairing Brown Rice with proteins from the CAVA Mains Menu like grilled chicken or falafel. Add creamy options from the CAVA Dips & Spreads Menu such as hummus or tzatziki. Layer on fresh vegetables from the CAVA Toppings Menu and finish with your favorite dressing for a personalized, nutritious meal experience.
Best Sides and Drinks to Pair With CAVA Brown Rice
Brown Rice pairs excellently with bold Mediterranean flavors throughout the CAVA menu. Try it with grilled proteins, spicy harissa, creamy hummus, and fresh cucumber-tomato salad. The nutty rice complements tangy feta cheese and bright lemon herb tahini dressing beautifully. For lighter options, combine with Super Greens or Black Lentils for a nutrient-dense, fiber-rich foundation.
Is CAVA Brown Rice a Healthy Choice?
Brown Rice is a nutritious whole grain choice rich in fiber, B vitamins, and essential minerals like magnesium and selenium. The whole grain structure provides complex carbohydrates for sustained energy without blood sugar spikes. Combined with olive oil, it delivers heart-healthy fats. For those monitoring intake, explore the CAVA Allergen Menu and gluten-free options to meet dietary needs.
How to Order CAVA Brown Rice Online or In Store
To order Brown Rice at CAVA, start by choosing your format: bowl or pita. Select Brown Rice as your base from the options presented. Continue building your meal by adding proteins, dips, toppings, and dressings. Brown Rice is included in the base price at all CAVA Locations. You can also order through the CAVA app or website for convenient pickup or delivery.
CAVA Brown Rice vs Similar Menu Items
Compared to Saffron Basmati Rice at 290 calories, Brown Rice offers 20 more calories but significantly more fiber and nutrients from the whole grain. Black Lentils provide 270 calories with higher protein but less traditional grain texture. Super Greens and Power Greens are ultra-low calorie options at 35 and 30 calories respectively, ideal for those seeking lighter bases on the CAVA Bases Menu.
Who Should Try CAVA Brown Rice?
Brown Rice is perfect for health-conscious diners seeking whole grain nutrition without sacrificing flavor. Athletes and active individuals appreciate the complex carbohydrates for sustained energy. Those following Mediterranean diet principles will love the olive oil preparation. Vegetarians can build complete protein meals by pairing with legumes. Anyone wanting a hearty, satisfying base should try this wholesome option.
Is CAVA Brown Rice Worth Trying?
CAVA Brown Rice is absolutely worth trying for its superior nutritional profile and delicious flavor. The whole grain preparation with olive oil creates a perfect balance of taste and health benefits. At no extra cost, it provides excellent value while supporting your wellness goals. Whether building a [CAVA Curated Bowl](/menu/curated-bowls) or creating your own combination, Brown Rice delivers a satisfying foundation every time.
Frequently Asked Questions
How many calories are in CAVA Brown Rice?+
CAVA Brown Rice contains 310 calories per serving. It provides 7g of protein, 48g of carbohydrates, and 10g of fat from the olive oil used in preparation. This makes it a moderate-calorie, nutrient-dense base option for bowls and pitas.
Is CAVA Brown Rice gluten-free?+
Yes, CAVA Brown Rice is naturally gluten-free as it is made from whole grain rice and olive oil without any gluten-containing ingredients. However, cross-contamination may occur in the kitchen. Check the [CAVA Gluten Free Menu](/gluten-free) for complete allergen information and safe ordering guidance.
What is CAVA Brown Rice made of?+
CAVA Brown Rice is made from just two simple ingredients: whole grain brown rice and olive oil. The whole grain rice retains its nutritious bran and germ layers, while the olive oil adds flavor and heart-healthy monounsaturated fats during the cooking process.
Does CAVA Brown Rice cost extra?+
No, Brown Rice is included in the base price of your CAVA bowl or pita at no additional charge. It is one of several base options available at the same price point, allowing you to choose based on your nutritional preferences and taste without extra cost.
How does Brown Rice compare to other CAVA bases?+
Brown Rice offers more fiber and nutrients than Saffron Basmati Rice due to its whole grain nature, though it has 20 more calories. It provides a heartier, more substantial base compared to greens options like Super Greens or Power Greens, which have significantly fewer calories but less filling power.
