CAVA Roasted Eggplant Dip
CAVA Roasted Eggplant Dip is a smoky, Mediterranean-inspired spread that brings rich flavor to your bowl or pita. Made with roasted eggplant, garlic, herbs, and olive oil, this creamy dip adds depth without overwhelming calories. Available as part of the CAVA Dips & Spreads Menu, it is included free with your meal when you choose up to three spreads.
Nutrition Facts
CAVA Roasted Eggplant Dip Price and Calories
The Roasted Eggplant Dip is included free with your order when selecting up to three dips from the CAVA Dips & Spreads Menu. At just 50 calories per serving, it delivers bold Mediterranean flavor while keeping your meal light. This makes it an excellent choice for those monitoring their calorie intake while exploring the full CAVA menu. Great value for flavor-conscious diners.
What Makes CAVA Roasted Eggplant Dip Special?
What sets CAVA Roasted Eggplant Dip apart is its authentic smoky flavor derived from fire-roasted eggplant. The combination of garlic, herbs, and quality olive oil creates a luxurious texture and taste profile reminiscent of traditional Mediterranean cuisine. Unlike heavier spreads, it provides richness with only 5g of fat and 2g of carbs, making it a standout option on the CAVA Dips & Spreads Menu.
CAVA Roasted Eggplant Dip Nutrition Facts
Each serving of Roasted Eggplant Dip contains 50 calories with a balanced macronutrient profile: 0g protein, 2g carbohydrates, and 5g fat. The fat content comes primarily from heart-healthy olive oil, making this a nutritious addition to any bowl or pita. For detailed nutritional information across all menu items, visit the CAVA Nutrition Calculator to plan your perfect meal.
What's Inside CAVA Roasted Eggplant Dip?
CAVA Roasted Eggplant Dip features simple, high-quality ingredients: smoky roasted eggplant as the base, aromatic garlic for depth, Mediterranean herbs for complexity, and premium olive oil for richness. This clean ingredient list reflects CAVA commitment to wholesome, flavorful food. The roasting process caramelizes the eggplant naturally, eliminating the need for artificial flavor enhancers or unnecessary additives.
What Does CAVA Roasted Eggplant Dip Taste Like?
The Roasted Eggplant Dip delivers a smoky, savory flavor with subtle garlic undertones and herbal notes. Its creamy, velvety texture spreads easily across your chosen base from the CAVA Bases Menu. The roasted eggplant provides an earthy sweetness balanced by the richness of olive oil. The overall taste is sophisticated yet approachable, offering Mediterranean authenticity in every bite.
Best Ways to Customize Your CAVA Roasted Eggplant Dip
Customize your CAVA bowl or pita by pairing Roasted Eggplant Dip with complementary options from the CAVA Toppings Menu and CAVA Dressings Menu. Combine it with other spreads like Hummus or Tzatziki for layered flavor. Add grilled vegetables, feta cheese, or pickled onions to enhance the Mediterranean experience. The dip works beautifully with any protein from the CAVA Mains Menu.
Best Sides and Drinks to Pair With CAVA Roasted Eggplant Dip
Roasted Eggplant Dip pairs exceptionally well with grilled chicken, spicy lamb meatballs, or falafel. It complements fresh vegetables like tomatoes, cucumbers, and leafy greens perfectly. For a complete Mediterranean experience, combine with Red Pepper Hummus and Tzatziki from the CAVA Dips & Spreads Menu. The smoky notes also balance well with tangy dressings and pickled toppings.
Is CAVA Roasted Eggplant Dip a Healthy Choice?
At only 50 calories with 5g of heart-healthy olive oil fat, Roasted Eggplant Dip is an excellent choice for health-conscious diners. With zero protein and just 2g of carbs, it fits various dietary preferences including low-carb and vegetarian lifestyles. The natural ingredients contain beneficial antioxidants from eggplant and anti-inflammatory properties from garlic. Check the CAVA Allergen Menu for specific dietary information.
How to Order CAVA Roasted Eggplant Dip Online or In Store
To order Roasted Eggplant Dip, start by selecting your base from options like greens, grains, or pita. Choose your main protein, then select up to three dips and spreads at no extra charge. The Roasted Eggplant Dip is available at all CAVA Locations. Pair it with your favorite toppings and dressings to create your perfect Mediterranean meal that satisfies your taste preferences.
CAVA Roasted Eggplant Dip vs Similar Menu Items
Compared to Hummus (50 calories) and Red Pepper Hummus (40 calories), Roasted Eggplant Dip offers a smokier, more robust flavor profile. While Tzatziki (30 calories) provides cooling freshness and Harissa (70 calories) brings heat, the eggplant dip delivers earthy depth. All options on the CAVA Dips & Spreads Menu are included free, so experiment to find your favorite combination.
Who Should Try CAVA Roasted Eggplant Dip?
Roasted Eggplant Dip is perfect for Mediterranean food enthusiasts, eggplant lovers, and anyone seeking smoky, savory flavors. Vegetarians and those following plant-based diets will appreciate its wholesome ingredients. If you enjoy exploring the CAVA Curated Bowls Menu or CAVA Curated Pitas Menu, this dip adds authentic Mediterranean character. Ideal for diners wanting bold flavor without excessive calories.
Is CAVA Roasted Eggplant Dip Worth Trying?
Absolutely worth trying, CAVA Roasted Eggplant Dip delivers authentic Mediterranean flavor at no additional cost when ordering up to three spreads. Its unique smoky profile sets it apart from standard hummus options, offering variety and sophistication. At only 50 calories, you can enjoy bold taste without compromising your nutritional goals. A must-try for anyone exploring the diverse flavors of CAVA menu.
Frequently Asked Questions
How many calories are in CAVA Roasted Eggplant Dip?+
CAVA Roasted Eggplant Dip contains 50 calories per serving, with 0g protein, 2g carbs, and 5g fat from heart-healthy olive oil.
Is CAVA Roasted Eggplant Dip included free with my order?+
Yes, Roasted Eggplant Dip is included free when you select up to three dips and spreads with your bowl or pita at CAVA.
What ingredients are in the Roasted Eggplant Dip?+
The dip contains smoky roasted eggplant, garlic, Mediterranean herbs, and premium olive oil for authentic flavor and creamy texture.
Is the Roasted Eggplant Dip vegetarian and gluten-free?+
Yes, the Roasted Eggplant Dip is vegetarian-friendly. For specific allergen information, check the CAVA Allergen Menu before ordering.
What does CAVA Roasted Eggplant Dip taste like?+
It has a smoky, savory flavor with garlic undertones and herbal notes, plus a creamy texture from roasted eggplant and olive oil.
