CAVA Salmon + Yogurt Dill
The Salmon + Yogurt Dill bowl is a premium option on the CAVA Curated Bowls Menu, combining glazed salmon with Mediterranean-inspired ingredients. Priced at $16.95 to $18.45, this protein-rich bowl delivers 710 calories with 35g of protein. The combination of black lentils, fresh vegetables, and creamy yogurt dill dressing creates a satisfying meal that balances flavor and nutrition perfectly.
Nutrition Facts
CAVA Salmon + Yogurt Dill Price and Calories
This curated bowl costs between $16.95 and $18.45 depending on location and size. At 710 calories, it provides substantial energy with 35g of protein, 49g of carbs, and 43g of fat. The price reflects the premium glazed salmon as the main protein, making it one of the higher-priced items on the full CAVA menu. The calorie count is moderate for a complete meal.
What Makes CAVA Salmon + Yogurt Dill Special?
The star of this bowl is the glazed salmon, expertly prepared with a sweet-savory glaze that caramelizes beautifully. What sets it apart is the pairing with yogurt dill dressing, which adds a cool, herbaceous contrast to the rich fish. Black lentils provide an earthy base while tzatziki and fresh vegetables add Mediterranean authenticity. This combination is not available in CAVA Curated Pitas Menu options.
CAVA Salmon + Yogurt Dill Nutrition Facts
With 710 calories, this bowl delivers 35g of protein for muscle support and satiety. The 49g of carbohydrates come primarily from nutritious black lentils, while 43g of fat includes healthy omega-3s from salmon. This macro balance makes it suitable for those seeking sustained energy. The bowl provides essential nutrients including vitamins D and B12 from salmon, plus fiber from lentils and vegetables.
What's Inside CAVA Salmon + Yogurt Dill?
The bowl features glazed salmon as the protein centerpiece, complemented by black lentils as the base. Tzatziki adds creamy tanginess, while Persian cucumber and tomato plus onion provide fresh crunch. The signature yogurt dill dressing ties everything together with herbaceous creaminess. Each ingredient from the CAVA Mains Menu and CAVA Toppings Menu is carefully selected for complementary flavors.
What Does CAVA Salmon + Yogurt Dill Taste Like?
This bowl offers a harmonious blend of sweet, savory, and tangy flavors. The glazed salmon provides rich, buttery notes with a caramelized exterior. Yogurt dill dressing and tzatziki contribute cool, herby creaminess that balances the fish. Black lentils add earthy depth while Persian cucumber offers refreshing crunch. The tomato and onion mixture brings bright acidity, creating a well-rounded Mediterranean taste experience.
Best Ways to Customize Your CAVA Salmon + Yogurt Dill
Enhance your bowl by adding extra CAVA Dips & Spreads Menu options like hummus or harissa. Swap the base using choices from the CAVA Bases Menu such as SuperGreens or rice. Add more vegetables or request extra yogurt dill dressing from the CAVA Dressings Menu. You can also increase the salmon portion for additional protein or add feta cheese for extra richness.
Best Sides and Drinks to Pair With CAVA Salmon + Yogurt Dill
This bowl pairs excellently with a side of pita chips or a refreshing cucumber mint lime drink. The Chicken + Rice Bowl makes a great companion order for sharing different proteins. For a lighter accompaniment, consider adding a small Greek Salad Bowl. The flavors also complement items from the CAVA Sides Menu like roasted vegetables or a simple lemon herb tahini side.
Is CAVA Salmon + Yogurt Dill a Healthy Choice?
This bowl is a nutritious choice, offering high-quality protein from salmon rich in omega-3 fatty acids. Black lentils provide plant-based protein and fiber for digestive health. The fresh vegetables add vitamins and minerals without excess calories. However, those monitoring fat intake should note the 43g total, though much comes from healthy sources. Check the CAVA Nutrition Calculator to track your daily intake goals.
How to Order CAVA Salmon + Yogurt Dill Online or In Store
Order the Salmon + Yogurt Dill bowl at any CAVA Locations by selecting it from the curated bowls section. You can order in-store, through the CAVA app, or via their website. Specify any customizations when ordering, such as dressing on the side or extra vegetables. The bowl comes fully assembled with all listed ingredients unless you request modifications during the ordering process.
CAVA Salmon + Yogurt Dill vs Similar Menu Items
Compared to the Chicken + Rice Bowl at 700 calories and a lower price point, this bowl offers premium salmon with more sophisticated flavors. The Greek Salad Bowl provides fewer calories at 580 but less protein. The Harissa Avocado Bowl and Falafel Crunch Bowl offer vegetarian alternatives with higher calories. This salmon bowl is ideal for those seeking quality fish protein with Mediterranean flair at a premium price.
Who Should Try CAVA Salmon + Yogurt Dill?
This bowl is perfect for seafood lovers who appreciate quality salmon preparations. Fitness enthusiasts seeking high protein meals will appreciate the 35g protein content and omega-3 benefits. Mediterranean diet followers will enjoy the authentic flavor combinations. Those willing to invest in premium ingredients for a restaurant-quality meal should definitely try it. Anyone exploring the CAVA Allergen Menu should note it contains fish and dairy.
Is CAVA Salmon + Yogurt Dill Worth Trying?
The Salmon + Yogurt Dill bowl absolutely deserves a try for its premium ingredients and expert flavor balance. While priced higher than other curated bowls, the quality glazed salmon and thoughtful ingredient pairings justify the cost. The nutritional profile supports various dietary goals, from muscle building to heart health. Whether you are a regular CAVA customer or first-time visitor, this bowl showcases what makes CAVA special.
Frequently Asked Questions
How many calories are in the Salmon + Yogurt Dill bowl?+
The Salmon + Yogurt Dill bowl contains 710 calories, with 35g of protein, 49g of carbohydrates, and 43g of fat. This makes it a moderately high-calorie option that provides substantial nutrition and energy for a complete meal.
What comes in the Salmon + Yogurt Dill bowl?+
This bowl includes glazed salmon, black lentils, tzatziki, Persian cucumber, tomato and onion mixture, and yogurt dill dressing. All ingredients work together to create a balanced Mediterranean-inspired meal with protein, vegetables, and creamy dressings.
How much does the Salmon + Yogurt Dill bowl cost?+
The Salmon + Yogurt Dill bowl is priced between $16.95 and $18.45, depending on your location and size selection. This is one of the premium-priced options due to the high-quality glazed salmon as the main protein component.
Is the Salmon + Yogurt Dill bowl gluten free?+
The ingredients in this bowl are naturally gluten free, including salmon, lentils, vegetables, and yogurt-based dressings. However, always verify with staff about preparation methods and cross-contamination if you have celiac disease or severe gluten sensitivity, and consult the CAVA Gluten Free Menu.
Can I customize the Salmon + Yogurt Dill bowl?+
Yes, you can customize this bowl by changing the base, adding extra toppings, requesting additional dressings, or modifying ingredient portions. You can also add extra salmon, swap vegetables, or include additional spreads like hummus to personalize your meal according to your preferences.
More from Curated Bowls
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Greek Salad Bowl
Harissa Avocado Bowl
Falafel Crunch Bowl
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