CAVA Baharat Beef + Lemon Tahini
The Baharat Beef + Lemon Tahini is a premium option on the CAVA Curated Bowls Menu that showcases bold Middle Eastern flavors. This hearty bowl features tender baharat-braised beef paired with black lentils, roasted eggplant dip, fresh vegetables, and a bright lemon herb tahini dressing. At 620 calories with 35g of protein, it delivers satisfying nutrition and authentic Mediterranean taste in every bite.
Nutrition Facts
CAVA Baharat Beef + Lemon Tahini Price and Calories
Priced between $15.45 and $16.75, the Baharat Beef + Lemon Tahini contains 620 calories per serving. This makes it one of the more substantial options on the full CAVA menu, offering excellent value for those seeking a protein-rich meal. The calorie count is moderate compared to other curated bowls, making it suitable for most dietary goals while providing quality ingredients and generous portions.
What Makes CAVA Baharat Beef + Lemon Tahini Special?
What sets this bowl apart is the aromatic baharat spice blend that infuses the braised beef with warm, complex flavors including cinnamon, cardamom, and black pepper. The combination of protein-rich black lentils with roasted eggplant dip creates a creamy, satisfying base. The lemon herb tahini adds brightness that perfectly balances the rich beef, while fresh tomatoes, onions, and Persian cucumber provide refreshing texture and crunch throughout.
CAVA Baharat Beef + Lemon Tahini Nutrition Facts
This bowl delivers 620 calories with a balanced macronutrient profile: 35g protein, 52g carbohydrates, and 36g fat. The high protein content supports muscle maintenance and satiety, while the carbs provide sustained energy from wholesome sources like black lentils. For detailed nutritional information and to customize macros, visit the CAVA Nutrition Calculator to plan your perfect meal based on your dietary needs.
What's Inside CAVA Baharat Beef + Lemon Tahini?
The bowl features baharat-spiced braised beef as the protein centerpiece, complemented by fiber-rich black lentils and creamy roasted eggplant dip from the CAVA Dips & Spreads Menu. Fresh toppings include diced tomato and onion plus crisp Persian cucumber. Everything is finished with lemon herb tahini dressing that ties the Mediterranean flavors together. Each ingredient is carefully selected to create a harmonious, nutrient-dense meal.
What Does CAVA Baharat Beef + Lemon Tahini Taste Like?
Expect bold, warming spices from the baharat beef with notes of cinnamon, cumin, and pepper that create depth without overwhelming heat. The roasted eggplant adds smoky creaminess, while black lentils provide earthy, satisfying substance. Fresh vegetables offer crisp, clean contrast, and the lemon tahini brings bright acidity and nutty richness. The overall flavor profile is savory, aromatic, and well-balanced with Middle Eastern authenticity.
Best Ways to Customize Your CAVA Baharat Beef + Lemon Tahini
Personalize your bowl by exploring options from the CAVA Bases Menu to change the foundation, or swap proteins using the CAVA Mains Menu. Add extra vegetables from the CAVA Toppings Menu for more crunch and nutrients. Adjust the dressing using options from the CAVA Dressings Menu, or request extra lemon tahini on the side for additional creaminess and tang.
Best Sides and Drinks to Pair With CAVA Baharat Beef + Lemon Tahini
This bowl pairs excellently with refreshing options from the CAVA Drinks Menu like sparkling water or mint lemonade to cleanse the palate between bites. Add a side from the CAVA Sides Menu such as pita chips or a seasonal vegetable for extra satisfaction. For dessert, consider something light to complement the rich, savory flavors. The robust spices also pair well with wine or craft beer.
Is CAVA Baharat Beef + Lemon Tahini a Healthy Choice?
With 35g of protein and nutrient-dense ingredients like black lentils and fresh vegetables, this bowl supports a balanced diet. The eggplant and lentils provide fiber for digestive health, while the beef offers iron and B vitamins. Though higher in fat at 36g, much comes from heart-healthy tahini. For specific dietary needs, check the CAVA Allergen Menu to ensure compatibility with your requirements.
How to Order CAVA Baharat Beef + Lemon Tahini Online or In Store
Order the Baharat Beef + Lemon Tahini at any participating CAVA Locations by requesting it by name from the curated bowls section. The bowl comes fully assembled with all standard ingredients included in the price. You can customize any component at no extra charge for substitutions. For those with dietary restrictions, consult the CAVA Gluten Free Menu to confirm suitable modifications before ordering.
CAVA Baharat Beef + Lemon Tahini vs Similar Menu Items
Compared to the Chicken + Rice Bowl at 700 calories, this option offers more sophisticated spicing and fewer calories while maintaining high protein. The Greek Salad Bowl provides lighter fare at 580 calories but less protein. The Harissa Avocado Bowl delivers more heat and calories at 830, while the Falafel Crunch Bowl offers a vegetarian alternative at 860 calories. This beef bowl balances flavor intensity with nutritional moderation.
Who Should Try CAVA Baharat Beef + Lemon Tahini?
This bowl is perfect for meat lovers seeking authentic Mediterranean flavors with quality protein. Those who enjoy warm spices and complex flavor profiles will appreciate the baharat seasoning. It suits anyone looking for a filling, balanced meal with moderate calories and high protein. Fitness enthusiasts and those following higher-protein diets will find the macros appealing, while adventurous eaters will love the traditional Middle Eastern ingredient combinations.
Is CAVA Baharat Beef + Lemon Tahini Worth Trying?
Absolutely worth trying for its exceptional flavor complexity and quality ingredients. The baharat-spiced beef is tender and aromatic, showcasing CAVA's commitment to authentic Mediterranean cuisine. The balance of protein, healthy fats, and vegetables creates genuine satisfaction without excessive calories. At $15.45-$16.75, the price reflects premium ingredients and generous portions. Whether you are a regular or first-timer, this bowl exemplifies what makes CAVA special.
Frequently Asked Questions
How many calories are in the Baharat Beef + Lemon Tahini bowl?+
The Baharat Beef + Lemon Tahini bowl contains 620 calories with 35g protein, 52g carbohydrates, and 36g fat. This makes it a moderately-sized option that provides substantial protein and balanced macros suitable for most dietary goals.
What is baharat seasoning in the beef?+
Baharat is a warm Middle Eastern spice blend featuring cinnamon, cardamom, cumin, coriander, black pepper, and other aromatic spices. It gives the braised beef complex, savory flavor with subtle sweetness and warmth without overwhelming heat.
Can I customize the Baharat Beef + Lemon Tahini bowl?+
Yes, you can customize any ingredient in the bowl including changing the base, swapping proteins, adding or removing toppings, and adjusting dressings. Substitutions are typically included at no extra charge, though premium additions may cost more.
Is the Baharat Beef + Lemon Tahini gluten-free?+
The core ingredients are naturally gluten-free, but cross-contamination is possible in the kitchen. Check the CAVA Gluten Free Menu and inform staff of your dietary needs when ordering to ensure proper preparation and avoid any gluten-containing ingredients.
How much does the Baharat Beef + Lemon Tahini cost?+
The Baharat Beef + Lemon Tahini bowl is priced between $15.45 and $16.75 depending on your location and any customizations. This price includes all standard ingredients and reflects the premium quality of the baharat-spiced braised beef.
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