CAVA Baharat Braised Beef and Rice
The Baharat Braised Beef and Rice is a signature option from the CAVA Curated Bowls Menu, featuring tender Middle Eastern spiced beef atop fragrant saffron basmati rice. This hearty bowl combines rich protein with creamy dips and tangy pickled onions, delivering 650 calories and 38g of protein. Available at CAVA Locations nationwide, this bowl showcases CAVA's commitment to bold Mediterranean flavors.
Nutrition Facts
CAVA Baharat Braised Beef and Rice Price and Calories
Priced between $15.45 and $16.75, the Baharat Braised Beef and Rice delivers 650 calories with a balanced macronutrient profile of 38g protein, 60g carbs, and 39g fat. This pricing reflects the premium quality of slow-braised beef and specialty ingredients. The bowl offers substantial portion sizes that satisfy hunger while providing excellent nutritional value compared to other options on the full CAVA menu.
What Makes CAVA Baharat Braised Beef and Rice Special?
What sets this bowl apart is the baharat-spiced braised beef, slow-cooked with aromatic Middle Eastern spices including cumin, coriander, and cardamom. The combination of two signature dips, hummus and roasted eggplant, creates layers of creamy texture. Saffron basmati rice adds a subtle floral note, while pickled onions and lemon herb tahini provide bright acidity that balances the rich beef perfectly.
CAVA Baharat Braised Beef and Rice Nutrition Facts
With 650 calories per serving, this bowl provides 38g of high-quality protein to support muscle maintenance and satiety. The 60g of carbohydrates come primarily from nutritious saffron basmati rice, while 39g of fat includes healthy fats from tahini and olive oil. For detailed macro breakdowns of other items, check the CAVA Nutrition Calculator to plan your meal.
What's Inside CAVA Baharat Braised Beef and Rice?
This curated bowl features tender Baharat Braised Beef as the star protein, complemented by aromatic Saffron Basmati Rice from the CAVA Bases Menu. Creamy Hummus and smoky Roasted Eggplant Dip from the CAVA Dips & Spreads Menu add richness, while tangy Pickled Onions and zesty Lemon Herb Tahini complete the flavor profile with brightness and acidity.
What Does CAVA Baharat Braised Beef and Rice Taste Like?
Expect warm, aromatic spices from the baharat-seasoned beef with notes of cumin, paprika, and cinnamon. The saffron rice offers subtle floral undertones, while creamy hummus and smoky eggplant dip provide smooth, rich flavors. Pickled onions cut through the richness with sharp tanginess, and lemon herb tahini adds bright citrus notes with nutty sesame undertones, creating a harmonious Mediterranean taste experience.
Best Ways to Customize Your CAVA Baharat Braised Beef and Rice
Customize your bowl by swapping the base to options from the CAVA Bases Menu like SuperGreens or Grains. Add extra vegetables from the CAVA Toppings Menu such as tomato cucumber salad or cabbage slaw. Enhance flavor with additional dressings from the CAVA Dressings Menu, or add sides like pita chips for extra crunch and satisfaction.
Best Sides and Drinks to Pair With CAVA Baharat Braised Beef and Rice
This bowl pairs excellently with a light sparkling water or unsweetened iced tea from the CAVA Drinks Menu to cleanse the palate. Add a side of warm pita bread from the CAVA Sides Menu for dipping into the extra hummus. For dessert, consider finishing with a refreshing option from the CAVA Desserts Menu to complete your Mediterranean dining experience.
Is CAVA Baharat Braised Beef and Rice a Healthy Choice?
The Baharat Braised Beef and Rice offers a balanced nutritional profile with substantial protein to keep you satisfied for hours. The combination of whole grain rice, vegetable-based dips, and lean beef provides essential nutrients including iron, fiber, and B vitamins. While higher in calories than lighter options, it is a wholesome choice for active individuals seeking a complete, nutrient-dense meal.
How to Order CAVA Baharat Braised Beef and Rice Online or In Store
Order the Baharat Braised Beef and Rice at any CAVA location by asking for it by name from the curated bowls section. You can also customize it when ordering online or through the CAVA app. For those with dietary restrictions, consult the CAVA Allergen Menu before ordering. The bowl comes fully assembled but can be modified to your preferences.
CAVA Baharat Braised Beef and Rice vs Similar Menu Items
Compared to the Chicken + Rice Bowl at 700 calories, this option offers slightly fewer calories while delivering more complex flavors from the baharat spices. The Falafel Crunch Bowl contains 860 calories with plant-based protein, while the Greek Salad Bowl provides a lighter 580-calorie alternative. The Harissa Avocado Bowl offers similar heartiness at 830 calories but with different flavor profiles and spice levels.
Who Should Try CAVA Baharat Braised Beef and Rice?
This bowl is perfect for meat lovers seeking bold Mediterranean flavors and substantial portions. Fitness enthusiasts will appreciate the 38g protein content, while adventurous eaters will enjoy the aromatic baharat spice blend. Those new to CAVA can experience multiple signature items in one bowl. However, individuals watching sodium intake or seeking lower-calorie options might prefer lighter selections.
Is CAVA Baharat Braised Beef and Rice Worth Trying?
The Baharat Braised Beef and Rice absolutely deserves a try for its expertly balanced flavors and premium ingredients. The slow-braised beef showcases CAVA's culinary expertise, while the combination of dips and toppings creates a restaurant-quality experience. Though priced higher than basic bowls, the portion size and ingredient quality justify the cost, making it excellent value for a satisfying, flavorful Mediterranean meal.
Frequently Asked Questions
How many calories are in the Baharat Braised Beef and Rice?+
The Baharat Braised Beef and Rice contains 650 calories with 38g protein, 60g carbohydrates, and 39g fat, making it a moderately-calorie option among CAVA curated bowls.
What does baharat seasoning taste like?+
Baharat is a warm Middle Eastern spice blend featuring cumin, coriander, paprika, cardamom, and cinnamon, creating aromatic, slightly sweet, and earthy flavors that complement the braised beef perfectly.
Is the Baharat Braised Beef and Rice gluten-free?+
The individual ingredients are naturally gluten-free, but cross-contamination may occur during preparation. Check the [CAVA Gluten Free Menu](/gluten-free) or consult staff about your specific dietary needs before ordering.
Can I customize the Baharat Braised Beef and Rice bowl?+
Yes, you can customize any component including swapping the rice base, adding extra toppings, changing dips and spreads, or adjusting the dressing to create your perfect personalized bowl.
How much does the Baharat Braised Beef and Rice cost?+
The Baharat Braised Beef and Rice is priced between $15.45 and $16.75 depending on your location and any customizations you choose to add to the bowl.
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Harissa Avocado Bowl
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