CAVA Blueberry Lavender (22 oz)
The Blueberry Lavender (22 oz) from CAVA is a refreshing artisan beverage that combines wild blueberries with delicate lavender notes. At $3.85, this larger-sized drink offers a sophisticated flavor profile that stands out on the CAVA Drinks Menu. Made with simple, natural ingredients including wild blueberries, lavender, cane sugar, and water, it provides a unique alternative to standard soft drinks on the full CAVA menu. Perfect for those seeking a floral-fruity refreshment.
Nutrition Facts
CAVA Blueberry Lavender (22 oz) Price and Calories
Priced at $3.85 for the 22 oz size, the Blueberry Lavender contains 190 calories. This beverage is fat-free and protein-free, with all 190 calories coming from 50 grams of carbohydrates. The calorie content is moderate compared to other sweetened drinks, making it a reasonable choice when you want something more interesting than water. For a lighter option, consider the 16 oz version at 140 calories for $3.45.
What Makes CAVA Blueberry Lavender (22 oz) Special?
What sets this drink apart is the unexpected combination of wild blueberries and lavender, creating a floral-fruity harmony that tastes both refreshing and sophisticated. Unlike artificial flavored sodas, it uses real wild blueberries and natural lavender for authentic taste. The lavender adds an aromatic quality that elevates the drink beyond typical fruit beverages. This artisan approach makes it a signature item that you will not find at most fast-casual chains.
CAVA Blueberry Lavender (22 oz) Nutrition Facts
The 22 oz Blueberry Lavender provides 190 calories with 50g of carbohydrates, 0g protein, and 0g fat. The carbohydrates come primarily from natural fruit sugars and added cane sugar. With no fat or protein, this is purely a refreshment beverage rather than a nutritional drink. The calorie density is moderate at approximately 8.6 calories per ounce. Check the CAVA Nutrition Calculator for detailed nutritional comparisons across menu items.
What's Inside CAVA Blueberry Lavender (22 oz)?
This drink contains just four simple ingredients: wild blueberries, lavender, cane sugar, and water. The wild blueberries provide natural fruit flavor and color, while lavender adds floral aromatics. Cane sugar sweetens the beverage, balancing the tartness of blueberries and the herbal notes of lavender. The ingredient list is refreshingly short and free from artificial colors, flavors, or preservatives, making it a cleaner choice than many commercial beverages.
What Does CAVA Blueberry Lavender (22 oz) Taste Like?
The Blueberry Lavender tastes like a sophisticated spa water with pronounced fruity and floral notes. The wild blueberry flavor comes through strongly with natural tartness and sweetness, while lavender provides subtle floral undertones that create complexity without being overpowering. The taste is refreshing and slightly sweet, with the lavender adding an aromatic quality that lingers pleasantly. It is less sweet than soda but more flavorful than plain fruit juice, striking a balanced middle ground.
Best Ways to Customize Your CAVA Blueberry Lavender (22 oz)
While the Blueberry Lavender comes as a crafted beverage with set ingredients, you can customize your experience by choosing between the 16 oz or 22 oz size based on your thirst level and calorie preferences. Some customers request light ice to maximize the drink volume, or extra ice for increased dilution and fewer calories. You can also pair it with different menu items to complement various flavor profiles throughout your meal at CAVA.
Best Sides and Drinks to Pair With CAVA Blueberry Lavender (22 oz)
This floral-fruity beverage pairs excellently with Mediterranean dishes from the CAVA Curated Bowls Menu and CAVA Curated Pitas Menu. The lavender notes complement herb-forward dishes, while the blueberry sweetness balances spicy harissa or bold feta flavors. It works particularly well with grilled chicken, falafel, or lamb. The refreshing quality cleanses your palate between bites, making it ideal alongside rich dips from the CAVA Dips & Spreads Menu.
Is CAVA Blueberry Lavender (22 oz) a Healthy Choice?
With 190 calories and zero fat, the Blueberry Lavender is a moderately healthy beverage choice, though it does contain 50g of carbohydrates from natural and added sugars. It uses real fruit and natural flavoring rather than artificial ingredients, which is a positive. However, those watching sugar intake should be mindful of the carb content. It contains no protein or significant micronutrients, so it functions purely as a refreshment rather than a nutritional supplement.
How to Order CAVA Blueberry Lavender (22 oz) Online or In Store
To order the Blueberry Lavender (22 oz), simply select it from the drinks section when building your meal at CAVA. You can order it in-store by asking for the 22 oz size at the counter, or select it through the CAVA mobile app or website when ordering online. The drink comes pre-made, so there is no wait time. Specify your size preference clearly, as both 16 oz and 22 oz options are available at different price points.
CAVA Blueberry Lavender (22 oz) vs Similar Menu Items
Compared to the Classic Lemonade (22 oz) at 360 calories, the Blueberry Lavender at 190 calories is a lighter choice with more complex flavor. The Cucumber Mint Lime (16 oz) offers a more herbaceous profile at 180 calories. While lemonade provides straightforward citrus taste, the Blueberry Lavender delivers a sophisticated floral-fruit combination. At the same $3.85 price point as the 22 oz lemonade, you get fewer calories but more unique flavor complexity with the Blueberry Lavender.
Who Should Try CAVA Blueberry Lavender (22 oz)?
This drink appeals to adventurous beverage enthusiasts who appreciate floral and botanical flavors beyond standard fruit drinks. Lavender lovers will particularly enjoy the aromatic complexity. Those seeking Instagram-worthy beverages will appreciate its unique purple hue and artisan appeal. It is perfect for customers wanting something more sophisticated than soda but more interesting than plain lemonade. Anyone exploring the diverse offerings on the CAVA Drinks Menu should definitely sample this signature beverage.
Is CAVA Blueberry Lavender (22 oz) Worth Trying?
The Blueberry Lavender (22 oz) is absolutely worth trying for its unique flavor profile that you will not find at most fast-casual restaurants. At $3.85, it offers good value for a specialty artisan beverage made with real ingredients. The combination of wild blueberries and lavender creates a memorable taste experience that elevates your CAVA meal. While the 190 calories and 50g of carbs make it an occasional treat rather than an everyday choice, the refreshing quality and sophisticated flavor make it a standout selection.
Frequently Asked Questions
How many calories are in the Blueberry Lavender 22 oz?+
The Blueberry Lavender 22 oz contains 190 calories, all from 50 grams of carbohydrates. It has 0g of protein and 0g of fat, making it a fat-free beverage option at CAVA.
What is the price of Blueberry Lavender 22 oz at CAVA?+
The Blueberry Lavender 22 oz is priced at $3.85. A smaller 16 oz version is available for $3.45 with 140 calories if you prefer a lighter option.
What ingredients are in the CAVA Blueberry Lavender drink?+
The Blueberry Lavender contains four simple ingredients: wild blueberries, lavender, cane sugar, and water. There are no artificial colors, flavors, or preservatives in this beverage.
Does the Blueberry Lavender drink contain caffeine?+
No, the Blueberry Lavender does not contain caffeine. It is made from wild blueberries, lavender, cane sugar, and water, none of which are caffeinated ingredients, making it suitable for any time of day.
Is the Blueberry Lavender drink gluten-free?+
Yes, the Blueberry Lavender is gluten-free as it contains only wild blueberries, lavender, cane sugar, and water. For more gluten-free options, visit the [CAVA Gluten Free Menu](/gluten-free) page for comprehensive information.
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Classic Lemonade (22 oz)
Blueberry Lavender (16 oz)
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Cucumber Mint Lime (22 oz)
