CAVA Baharat Braised Beef
Baharat Braised Beef is a premium protein option on the CAVA Mains Menu that brings Middle Eastern flavors to your bowl or pita. This tender, slow-braised beef is seasoned with baharat, a warm spice blend featuring cinnamon, cardamom, and cumin. At 310 calories with 22g of protein, it offers a satisfying, flavorful choice for those seeking an elevated dining experience.
Nutrition Facts
CAVA Baharat Braised Beef Price and Calories
Baharat Braised Beef costs an additional $2.50 to $3.25 depending on your location and bowl size. At 310 calories per serving, it delivers 22g of protein, 8g of carbs, and 18g of fat. This premium protein option provides substantial nutrition while adding rich, aromatic flavors to any creation from the full CAVA menu. The pricing reflects the quality of slow-braised, spiced beef.
What Makes CAVA Baharat Braised Beef Special?
What sets Baharat Braised Beef apart is its authentic baharat spice blend, a traditional Middle Eastern mixture that infuses the beef with complex, warming flavors. The slow-braising process ensures exceptional tenderness while allowing the aromatic spices to penetrate deeply. This premium protein option stands out on the CAVA Mains Menu for its restaurant-quality preparation and distinctive taste profile that elevates any bowl or pita.
CAVA Baharat Braised Beef Nutrition Facts
Each serving of Baharat Braised Beef contains 310 calories with a strong 22g of protein to support muscle maintenance and satiety. The 18g of fat comes primarily from the beef itself, while only 8g of carbs keep it relatively low-carb friendly. For detailed nutritional breakdowns and to calculate your complete meal, visit the CAVA Nutrition Calculator to plan your perfect bowl.
What's Inside CAVA Baharat Braised Beef?
Baharat Braised Beef features premium beef that has been slow-cooked to tender perfection and seasoned with an authentic baharat spice blend. This aromatic mix typically includes cinnamon, cardamom, cumin, coriander, black pepper, and paprika. The braising process breaks down the meat fibers, creating a melt-in-your-mouth texture while the spices add depth and warmth without overwhelming heat.
What Does CAVA Baharat Braised Beef Taste Like?
Baharat Braised Beef delivers a rich, savory taste with warm, aromatic spice notes. The beef is tender and juicy with complex flavors from cinnamon, cardamom, and cumin that create a slightly sweet and earthy profile. Unlike spicy options, baharat offers warmth without heat, making it approachable yet sophisticated. The slow-braised texture melts easily, coating your palate with satisfying, well-seasoned beef flavor.
Best Ways to Customize Your CAVA Baharat Braised Beef
Build your perfect bowl by pairing Baharat Braised Beef with complementary items from the CAVA Bases Menu like saffron basmati rice or SuperGreens. Add cool, creamy options from the CAVA Dips & Spreads Menu such as tzatziki or hummus to balance the warm spices. Top with fresh vegetables and finish with tangy dressings to create a harmonious, flavorful meal.
Best Sides and Drinks to Pair With CAVA Baharat Braised Beef
Baharat Braised Beef pairs exceptionally well with cooling elements like tzatziki and cucumber to balance its warm spices. SuperGreens or saffron rice provide excellent bases, while roasted vegetables add complementary depth. Consider adding pickled onions for brightness and feta cheese for creamy tang. The spiced beef also works beautifully in CAVA Curated Pitas Menu creations for a handheld option.
Is CAVA Baharat Braised Beef a Healthy Choice?
With 22g of protein per serving, Baharat Braised Beef supports muscle health and promotes lasting fullness. The baharat spices contain antioxidants and anti-inflammatory compounds from ingredients like cinnamon and cardamom. While higher in fat at 18g, much of this comes from the beef itself. The low 8g carb count makes it suitable for various dietary approaches when paired thoughtfully with other menu items.
How to Order CAVA Baharat Braised Beef Online or In Store
Select Baharat Braised Beef as your main protein when building your bowl or pita at CAVA. Note the additional charge of $2.50 to $3.25 will apply. Choose your base, add dips and spreads, select toppings, and finish with dressing. You can also find it featured in certain CAVA Curated Bowls Menu combinations or request it as a protein swap in any creation.
CAVA Baharat Braised Beef vs Similar Menu Items
Compared to Grilled Chicken at 250 calories with no upcharge, Baharat Braised Beef offers 60 more calories but delivers distinctive spiced flavors. Grilled Steak provides fewer calories at 170 but less protein than the beef at 22g. Braised Lamb matches the price point at 210 calories but offers a different flavor profile. Harissa Honey Chicken costs less at $0.50 extra with 260 calories for those preferring poultry options.
Who Should Try CAVA Baharat Braised Beef?
Baharat Braised Beef is perfect for adventurous eaters who appreciate Middle Eastern flavors and aromatic spices. Those seeking high-protein options without excessive heat will enjoy its warming, complex taste. If you value premium ingredients and restaurant-quality preparation, this protein justifies its upcharge. It also suits anyone following lower-carb approaches while wanting satisfying, flavorful protein that stands out from standard grilled options.
Is CAVA Baharat Braised Beef Worth Trying?
Baharat Braised Beef is absolutely worth the premium price for its exceptional flavor and tender texture. The authentic spice blend and slow-braising method deliver restaurant-quality results that elevate any bowl or pita. While more expensive than standard proteins, the 22g of protein and complex Middle Eastern flavors justify the cost. For those seeking memorable, satisfying meals beyond typical fast-casual fare, this protein option delivers excellent value.
Frequently Asked Questions
How much does Baharat Braised Beef cost at CAVA?+
Baharat Braised Beef costs an additional $2.50 to $3.25 depending on your location and whether you order a regular or large bowl. This premium pricing reflects the quality ingredients and slow-braising preparation method used to create this flavorful protein option.
How many calories are in Baharat Braised Beef?+
Baharat Braised Beef contains 310 calories per serving, with 22g of protein, 8g of carbohydrates, and 18g of fat. This makes it a substantial protein option that provides good satiety and nutrition for your bowl or pita creation.
What spices are in CAVA Baharat Braised Beef?+
Baharat Braised Beef is seasoned with a traditional Middle Eastern spice blend typically including cinnamon, cardamom, cumin, coriander, black pepper, and paprika. This aromatic combination creates warm, complex flavors without being spicy or hot, making it approachable for most palates.
Is Baharat Braised Beef spicy?+
No, Baharat Braised Beef is not spicy in terms of heat. The baharat spice blend provides warm, aromatic flavors from spices like cinnamon and cardamom rather than chili peppers. It offers complex, savory taste with gentle warmth that enhances the beef without overwhelming your palate.
What is the best base to pair with Baharat Braised Beef?+
Saffron basmati rice and SuperGreens are excellent bases for Baharat Braised Beef. The rice complements the Middle Eastern spices beautifully, while SuperGreens provide a fresh, lighter option. Both allow the complex baharat flavors to shine while adding their own complementary tastes and textures to your bowl.
