CAVA Grilled Chicken
Grilled Chicken is the most popular protein option on the CAVA Mains Menu, delivering perfectly seasoned marinated white meat chicken with a smoky char-grilled finish. At 250 calories with 28g of protein, it serves as the foundation for countless bowl and pita combinations across the full CAVA menu. This versatile protein pairs beautifully with any base, dip, or topping you choose.
Nutrition Facts
CAVA Grilled Chicken Price and Calories
CAVA Grilled Chicken comes at no additional cost as a base protein selection, making it an excellent value choice. With 250 calories, 28g protein, 3g carbs, and 13g fat per serving, it delivers substantial nutrition without premium pricing. Compare this to Grilled Steak at $2.50-$3.25 extra or Braised Lamb at similar upcharges on the CAVA Mains Menu.
What Makes CAVA Grilled Chicken Special?
What sets CAVA Grilled Chicken apart is the Mediterranean-inspired marinade and authentic fire-grilling technique that creates a distinctive smoky flavor. Unlike plain grilled chicken found elsewhere, this marinated white meat chicken absorbs aromatic spices before hitting the grill. The result is tender, juicy chicken with caramelized edges that complements the fresh vegetables and bold flavors throughout CAVA menu offerings.
CAVA Grilled Chicken Nutrition Facts
Each serving of Grilled Chicken provides 250 calories with an impressive 28g of protein, making it ideal for muscle building and satiety. With only 3g carbohydrates and 13g of healthy fats, it fits perfectly into low-carb, keto, and high-protein diets. Check the CAVA Nutrition Calculator to see how Grilled Chicken impacts your total meal macros when combined with various bases and toppings.
What's Inside CAVA Grilled Chicken?
CAVA Grilled Chicken features marinated grilled white meat chicken as its sole ingredient, keeping things simple and clean. The marinade includes Mediterranean herbs and spices that infuse the chicken before grilling. No artificial additives, fillers, or preservatives are used. For detailed allergen information about this and other proteins, visit the CAVA Allergen Menu to ensure it meets your dietary needs.
What Does CAVA Grilled Chicken Taste Like?
Grilled Chicken delivers a savory, slightly smoky flavor with aromatic Mediterranean spice notes that enhance rather than overpower. The exterior features a light char that adds textural contrast, while the interior remains juicy and tender. Each bite offers well-seasoned white meat that balances beautifully with tangy dressings, creamy dips, and fresh vegetables found on the CAVA Toppings Menu.
Best Ways to Customize Your CAVA Grilled Chicken
Build your perfect meal by pairing Grilled Chicken with any selection from the CAVA Bases Menu including SuperGreens, Brown Rice, or Black Lentils. Add richness with options from the CAVA Dips & Spreads Menu like Roasted Red Pepper Hummus or Crazy Feta. Finish with your choice of vibrant vegetables and signature dressings to create a personalized Mediterranean bowl or pita.
Best Sides and Drinks to Pair With CAVA Grilled Chicken
Grilled Chicken pairs exceptionally well with Lemon Herb Tahini or Greek Vinaigrette from the CAVA Dressings Menu. For spreads, try Roasted Red Pepper Hummus or Tzatziki for complementary Mediterranean flavors. Add crunch with Crispy Chickpeas and freshness with diced cucumber, tomatoes, and pickled onions. These combinations create balanced bowls featured in CAVA Curated Bowls Menu offerings.
Is CAVA Grilled Chicken a Healthy Choice?
With 28g of lean protein and only 250 calories, Grilled Chicken is one of the healthiest main protein choices at CAVA. It is naturally gluten-free and appears on the CAVA Gluten Free Menu, making it suitable for celiac and gluten-sensitive diners. The high protein-to-calorie ratio supports weight management, muscle maintenance, and sustained energy throughout your day without excess carbohydrates or unhealthy fats.
How to Order CAVA Grilled Chicken Online or In Store
Start by selecting your base from options like SuperGreens or Brown Rice, then choose Grilled Chicken as your main protein at no extra charge. Add 1-2 dips or spreads, pile on unlimited vegetables, and select your favorite dressing. You can order through the CAVA Locations page to find your nearest restaurant, online, or via the CAVA app for convenient pickup or delivery.
CAVA Grilled Chicken vs Similar Menu Items
Compared to Harissa Honey Chicken at 260 calories and $0.50 extra, Grilled Chicken offers a milder flavor profile and saves money. Against premium options like Grilled Steak (170 cal, $2.50-$3.25 extra) or Braised Lamb (210 cal, $2.50-$3.25 extra), it provides more protein per serving at base price. Spicy Lamb Meatballs contain 300 calories with higher fat content, making Grilled Chicken the leaner choice.
Who Should Try CAVA Grilled Chicken?
Grilled Chicken is perfect for fitness enthusiasts seeking high-protein, low-carb meals that support training goals. Health-conscious diners wanting Mediterranean flavors without premium pricing will appreciate the value. Those following gluten-free, dairy-free, or paleo diets can enjoy it confidently. First-time CAVA visitors should start with this approachable protein before exploring bolder options like harissa or lamb meatballs.
Is CAVA Grilled Chicken Worth Trying?
Absolutely worth trying as the most versatile and value-driven protein on the [CAVA Mains Menu](/menu/mains). The combination of expert marination, fire-grilling technique, and impressive nutrition profile makes it a standout choice. Whether building a custom creation or trying options from the [CAVA Curated Pitas Menu](/menu/curated-pitas), Grilled Chicken provides the perfect protein foundation that satisfies both taste and health requirements without additional cost.
Frequently Asked Questions
How many calories are in CAVA Grilled Chicken?+
CAVA Grilled Chicken contains 250 calories per serving with 28g protein, 3g carbs, and 13g fat. This makes it a lean, high-protein option perfect for balanced Mediterranean bowls and pitas.
Does CAVA charge extra for Grilled Chicken?+
No, Grilled Chicken comes at no additional cost as a base protein option. Unlike Grilled Steak or Braised Lamb which add $2.50-$3.25, Grilled Chicken is included in your standard bowl or pita price.
Is CAVA Grilled Chicken gluten-free?+
Yes, CAVA Grilled Chicken is gluten-free and safe for those with celiac disease or gluten sensitivities. It contains only marinated grilled white meat chicken without gluten-containing ingredients or cross-contamination concerns.
What is CAVA Grilled Chicken marinated in?+
CAVA Grilled Chicken is marinated in Mediterranean herbs and spices before being fire-grilled. The exact marinade blend is proprietary but creates a savory, aromatic flavor profile that complements fresh vegetables and bold dressings.
How much protein is in CAVA Grilled Chicken?+
Each serving of CAVA Grilled Chicken provides 28g of protein, making it the highest protein main option relative to calories. This substantial protein content supports muscle building, satiety, and active lifestyles.
More from Mains
Harissa Honey Chicken
Grilled Steak
Braised Lamb
Spicy Lamb Meatballs
Falafel
